BOILHAM   28,816
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Ironman Florida 70.3 Finish





Ironman Florida 70.3 April 12, 2015





Tallahassee Marathon 2013



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Old Dog - Still Learning New Tricks

Long time fitness buff. While never being truly overweight, I have a hard time keeping my body fat percentage under control. I continue to strength train a few times a week. I've added swimming and bike riding into my fitness plan recently. Trying to do twice a week on each.

I started running at age 64, now 3 years later I've logged a few miles, including 6 marathons.

I completed my first Sprint Triathlon at age 66. My goal now is to complete an Olympic Triathlon, ...
Long time fitness buff. While never being truly overweight, I have a hard time keeping my body fat percentage under control. I continue to strength train a few times a week. I've added swimming and bike riding into my fitness plan recently. Trying to do twice a week on each.

I started running at age 64, now 3 years later I've logged a few miles, including 6 marathons.

I completed my first Sprint Triathlon at age 66. My goal now is to complete an Olympic Triathlon, (done: 8/17/14) then a 70.3 if I can get my bike speed/endurance up. (edit: done, 4/12/2015)
Read More About BOILHAM (Updated April 26)


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Member Since: 1/7/2012

SparkPoints: 28,816

Fitness Minutes: 33,399

My Goals:
Run a 5K - Done.
Run a 10K - Done.
Run a Half Marathon. - Done.
Run a Marathon - Done.
Complete a Sprint Triathlon. - Done.
Complete an Olympic Triathlon. - Done
Complete a Half Ironman!- Done

My Program:
Marathon PR 2/2/14 4:39:48
Half Marathon PR 3/11/12 2:08:57
10K PR 2/25/12 59:46
5K PR 5/13/12 26:05
2Mi 3/24/12 17:21

Running 3 or 4 times a week.
I do ST at least 2 times a week. Cycling and swimming more lately, training for triathlons.

Personal Information:
Married to my childhood sweetheart.
Retired, living in Maitland, FL
US Navy Vietnam Era Vet.
Long time fitness buff, about 35 years of continuous ST. I call myself "A short ectomorph" as an excuse for not having gained muscle mass over the years. :) Lousy body building genetics, (native american genes) but fair amount of desire to be the best I can be.

Other Information:
The fight is won or lost far away from witnesses, it is won behind the scenes, in the gym, and out there on the road, long before I dance under those lights. - Muhammad Ali

Use what talents you possess; the woods would be very silent if no birds sang there except those that sang best. - Henry Van Dyke

"If you cannot do great things, do small things in a great way." - Napoleon Hill




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Member Comments:
1CRAZYDOG
4/2/2015 9:50:02 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
"If you put yourself in a situation of unpredictability and then find that it's completely possible to accept it, then you become an observer." David Tudor
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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GLORY-
4/1/2015 8:27:36 PM

Hi! Thanks for commenting on my blog! Glad you liked it!



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BROOKLYN_BORN
3/23/2015 10:59:31 AM

Yes, Shamrock is known for a lot of rewards. The Dolphin Challenge is an extra medal for doing the 8K and the HM. I’m thinking about doing that next year. I walked over 5 miles on Saturday anyway, so why not do it all on the course. The Whale Challenge is the 8K plus the full Marathon. The King Neptune Challenge is for those who run the Half and follow it up with the Full. Yikes!



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GLORY-
3/21/2015 9:36:55 PM

emoticon Thanks for commenting on my blog "3 years on Sparkpeople''! emoticon
The reason some cant maintain is they quit when they attain their goal. I did that a few times. But if Iwatch very closely and keep tracking food and exercise I can stay within a maintain range of a couple of pounds. We all flucuate a little up and down during the week but then it levels out if we keep a sharp eye on it. I dont know how others do it but thats how I am doing it.



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HUGS2015
3/17/2015 5:21:29 PM

emoticon on being Spark Motivator of the Day! Enjoy your special Spark day! emoticon emoticon emoticon



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