BOILHAM   23,942
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20,000-24,999 SparkPoints
 
 
First Triathlon Sep 14, 2013





Trail Run August 31st, 2013





Tallahassee Marathon



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Old Dog - Still Learning New Tricks

Long time fitness buff. While never being truly overweight, I have a hard time keeping my body fat percentage under control. I continue to strength train a few times a week. I've added swimming and bike riding into my fitness plan recently. Trying to do twice a week on each.

I started running at age 64, now 3 years later I've logged a few miles, including 6 marathons.

I completed my first Sprint Triathlon at age 66. My goal now is to complete an Olympic Triathlon, ...
Long time fitness buff. While never being truly overweight, I have a hard time keeping my body fat percentage under control. I continue to strength train a few times a week. I've added swimming and bike riding into my fitness plan recently. Trying to do twice a week on each.

I started running at age 64, now 3 years later I've logged a few miles, including 6 marathons.

I completed my first Sprint Triathlon at age 66. My goal now is to complete an Olympic Triathlon, (done: 8/17/14) then a 70.3 if I can get my bike speed/endurance up.
Read More About BOILHAM (Updated September 24)


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Member Since: 1/7/2012

SparkPoints: 23,942

Fitness Minutes: 25,695

My Goals:
Run a 5K - Done.
Run a 10K - Done.
Run a Half Marathon. - Done.
Run a Marathon - Done.
Complete a Sprint Triathlon. - Done.
Complete an Olympic Triathlon. - Done
And a Half Ironman!

My Program:
Marathon PR 2/2/14 4:39:48
Half Marathon PR 3/11/12 2:08:57
10K PR 2/25/12 59:46
5K PR 5/13/12 26:05
2Mi 3/24/12 17:21

Running 3 or 4 times a week.
I do ST at least 2 times a week. Cycling and swimming more lately, training for triathlons.

Personal Information:
Married to my childhood sweetheart.
Retired, living in Maitland, FL
US Navy Vietnam Era Vet.
Long time fitness buff, about 35 years of continuous ST. I call myself "A short ectomorph" as an excuse for not having gained muscle mass over the years. :) Lousy body building genetics, (native american genes) but fair amount of desire to be the best I can be.

Other Information:
The fight is won or lost far away from witnesses, it is won behind the scenes, in the gym, and out there on the road, long before I dance under those lights. - Muhammad Ali

Use what talents you possess; the woods would be very silent if no birds sang there except those that sang best. - Henry Van Dyke

"If you cannot do great things, do small things in a great way." - Napoleon Hill




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Member Comments:
1CRAZYDOG
11/20/2014 7:26:09 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“Instead of talking, listen.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲

Been awhile since I f\visited your page, so thought I'd just stop by and say HI.



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TIME-4-TINA
11/11/2014 12:57:24 PM

your back! I see you now! I was thinking maybe you lost so much weight that you disappeared!



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TIME-4-TINA
11/8/2014 3:53:58 PM

Excuse me sir, but you need a profile photo! It just shows your name. It looks like your gone.
emoticon



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ROXYZMOM
11/2/2014 7:47:19 PM

Roxy has a soft limp on top of her paw. She has been on meds for a week now and it hadn't gone away. Has your boston ever had one? I am hoping it isn't a mast cell

Comment edited on: 11/2/2014 7:49:26 PM

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1CRAZYDOG
11/1/2014 9:05:00 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Your thoughts control your experience of reality. But your thoughts cannot affect, or change, or control, or even touch who you are.”~ Paul Williams “
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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