BOILHAM   20,176
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20,000-24,999 SparkPoints
 
 
First Triathlon Sep 14, 2013





Orlando Xtreme Half Marathon





Tallahassee Marathon



I have 42 pics in my gallery





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Old Dog - Still Learning New Tricks

Long time fitness buff. While never being truly overweight, I have a hard time keeping my body fat percentage under control. I continue to strength train a few times a week. I've added swimming and bike riding into my fitness plan recently. Trying to do twice a week on each.

I started running at age 64, now 3 years later I've logged a few miles, including 5 marathons.

I completed my first Sprint Triathlon at age 66. My goal now is to complete an Olympic Triathlon, ...
Long time fitness buff. While never being truly overweight, I have a hard time keeping my body fat percentage under control. I continue to strength train a few times a week. I've added swimming and bike riding into my fitness plan recently. Trying to do twice a week on each.

I started running at age 64, now 3 years later I've logged a few miles, including 5 marathons.

I completed my first Sprint Triathlon at age 66. My goal now is to complete an Olympic Triathlon, then a 70.3 if I can get comfortable with the swim portion.
Read More About BOILHAM (Updated July 2)


Current Status:
BOILHAM had an extra long training day yesterday. Today is rest. Grandaughter visiting, and we are going to visit the 'country house;.
set 4 hours ago


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Member Since: 1/7/2012

SparkPoints: 20,176

Fitness Minutes: 17,385

My Goals:
Run a 5K - Done.
Run a 10K - Done.
Run a Half Marathon. - Done.
Run a Marathon - Done.
Complete a Sprint Triathlon. - Done.

Complete an Olympic Triathlon.
And a Half Ironman!

My Program:
Marathon PR 2/2/14 4:39:48
Half Marathon PR 3/11/12 2:08:57
10K PR 2/25/12 59:46
5K PR 5/13/12 26:05
2Mi 3/24/12 17:21

Running 3 or 4 times a week.
I do ST at least 2 times a week. Cycling and swimming more lately training for triathlons.

Personal Information:
Married to my childhood sweetheart.
Retired, living in Maitland, FL
US Navy Vietnam Era Vet.
Long time fitness buff, about 35 years of continuous ST. I call myself "A short ectomorph" as an excuse for not having gained muscle mass over the years. :) Lousy body building genetics, (native american genes) but fair amount of desire to be the best I can be.

Other Information:
The fight is won or lost far away from witnesses, it is won behind the scenes, in the gym, and out there on the road, long before I dance under those lights. - Muhammad Ali

Use what talents you possess; the woods would be very silent if no birds sang there except those that sang best. - Henry Van Dyke

"If you cannot do great things, do small things in a great way." - Napoleon Hill




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Sunglasses
From:
MJREIMERS

Confetti
From:
HDHAWK

Gold Medal
From:
JULIA_RUN2SMILE

Finish Line
From:
FITWITHIN

Swimming Gear
From:
SLENDERELLA61

Kettlebells
From:
MBTEPP




Member Comments:
JOYCRN
7/12/2014 8:46:30 AM

You haven't posted lately, are you doing OK?



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1CRAZYDOG
6/20/2014 7:57:49 PM

Hope you have a good weekend. Sounds like you had a pretty big project going with the shelter!





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MASRITE
6/20/2014 2:50:03 PM

No matter how hard the marathons are, we always go back for more! So, when is your next one??



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1CRAZYDOG
6/18/2014 9:07:59 PM

Thanks for your blog. Totally hysterical. I get up @ 5 am and called that getting up @ the butt-crack f dark. But I think my new fav is A**-o-clock.



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FITWITHIN
6/14/2014 7:14:45 PM

Thanks for adding me as your new emoticon .



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