| |
Headed for the finish line - Tallahassee Marathon
Orlando Xtreme Half Marathon
Bike riding and running has improved my body fat percentage a bit. Still working on the 6 pack.
I have 40 pics in my gallery
Awards
|
|
Old Dog Marathon Runner
Long time fitness buff. While never being truly overweight, I have a hard time keeping my body fat percentage under control. I continue to strength train several times a week.
Started running September, 2011, as a means to lose weight. I enjoyed it so much that I soon started participating in races. My first was a 5K on Dec 1. 2011.
At age 66 I have run several 5Ks, three 10ks and a bunch of Half Marathons. Completed my first full Marathon in November, 2012 in ...
Long time fitness buff. While never being truly overweight, I have a hard time keeping my body fat percentage under control. I continue to strength train several times a week.
Started running September, 2011, as a means to lose weight. I enjoyed it so much that I soon started participating in races. My first was a 5K on Dec 1. 2011.
At age 66 I have run several 5Ks, three 10ks and a bunch of Half Marathons. Completed my first full Marathon in November, 2012 in Savannah GA. My second in Feb, 2013 in Tallahassee.
SparkFriends
SparkTeams
|
My Ticker:
| 169 Days until: Savannah Marathon |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 1/7/2012
SparkPoints: 8,799
Fitness Minutes: 77
My Goals:
Run a 5K - Done.
Run a 10K - Done.
Run a Half Marathon. - Done.
Run a Marathon - Done.
Qualify for USATF Masters award in any distance.
My Program:
Marathon PR 2/3/13 4:53:24
Half Marathon PR 3/11/12 2:08:57
10K PR 2/25/12 59:46
5K PR 5/13/12 26:05
2Mi 3/24/12 17:21
Running 3 or 4 times a week.
I do ST at least 3 times a week. Bike riding once or twice a week.
Personal Information:
Married to my childhood sweetheart.
Retired, living in Maitland, FL
US Navy Vietnam Era Vet.
Long time fitness buff, about 35 years of continuous ST. I call myself "A short ectomorph" as an excuse for not having gained muscle mass over the years. :) Lousy body building genetics, (native american genes) but fair amount of desire to be the best I can be.
Other Information:
The fight is won or lost far away from witnesses, it is won behind the scenes, in the gym, and out there on the road, long before I dance under those lights. - Muhammad Ali
Use what talents you possess; the woods would be very silent if no birds sang there except those that sang best. - Henry Van Dyke
"If you cannot do great things, do small things in a great way." - Napoleon Hill
Profile Image
|
|
|
