BOGOTT   26,671
SparkPoints
25,000-29,999 SparkPoints
 
 
After baby #3 back at my starting wt. 198 lbs 02/2014





gosh this is embarassing to post LOL





What I looked like after loosing 50 lbs post baby number 2. year - 2007



I have 25 pics in my gallery





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Ramona's Corner

Hi, I'm a 47 year old mother of three lovely children, Timothy 12, Abigail 10, and Lizzy 6. I am a Christian who loves to write/compose music as well as draw and paint. I use my talents by leading worship in our church as well as doing arts and crafts with my children.

Being a part of Spark People has inspired me, helped me to meet people with a desire to become healthy, and been a source of many good friends.

I lost 55 lbs after my last pregnancy, but gained all ...
Hi, I'm a 47 year old mother of three lovely children, Timothy 12, Abigail 10, and Lizzy 6. I am a Christian who loves to write/compose music as well as draw and paint. I use my talents by leading worship in our church as well as doing arts and crafts with my children.

Being a part of Spark People has inspired me, helped me to meet people with a desire to become healthy, and been a source of many good friends.

I lost 55 lbs after my last pregnancy, but gained all the weight back on while being pregnant with my 3rd child. I know I can do it again! July 2015
Read More About BOGOTT (Updated July 7)




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My Ticker:

 current weight: 211.8 
 
215
198.25
181.5
164.75
148


 
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Profile

Member Since: 1/23/2006

SparkPoints: 26,671

Fitness Minutes: 9,572

My Goals:
I would love to get down to my pre pregnancy weight.

Goal #1 - September 7 2015
Weigh 190 lbs
Goal #2 - November 7 2015
Weigh 175 lbs
Goal #3 - New Year
Weigh 165 lbs



My Program:
I lead a challenge group.

I started exercising daily and keeping track of my calories - So very important!
5 - 6 days of 45+ min cardio
3 days of strength

Am reading encouraging articles on a daily basis

Personal Information:
I am from Washington state, but have lived in St. Petersburg Russia for the past 13 years. I am happily married with 3 beautiful children.

Height 5'' 7"

Other Information:
I love to read and watch movies - Love the John Grisham novels.

I also play the piano for our church here and lead worship in Russian - a most difficult thing to do when it is not your native language.

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Streamers
From:
DIABETICVIP

Measuring Tape
From:
Fit and Trim fo...

Silver Medal
From:
Fit and Trim fo...

Gift
From:
KATBRY

Sunshine
From:
DIABETICVIP

Thank You Message
From:
KATBRY




Member Comments:
MAINEG8TR
7/2/2012 10:30:48 AM

I am trying to exercise regularly. I have been riding the recumbent bike for 30 minutes, resistance varying from 1-5 and speed from 10-12. I also try to get a minimum of 15 minutes on the treadmill. That is more a work in progress. Having second knee done in October and planning on a trip to Croatia in March. Hope all is well with you!! emoticon



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MAINEG8TR
1/7/2012 8:08:00 PM

Glad to see you active again. I found you great encouragement.



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DIABETICVIP
11/23/2011 6:02:29 PM

Wishes you a Happy Thanksgiving as I say thanks for being such a friend.
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VICKI779
9/16/2011 9:59:24 AM

Hello, I am impressed by your progress! I am fighting with my weight after second pregnancy. emoticon



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BABYGIRLLOVE1
9/4/2011 3:21:22 PM

Have a great weekend emoticon



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