BOGOTT   27,555
SparkPoints
25,000-29,999 SparkPoints
 
 
First Weigh in August 2015





Second Weigh in Down 15 lbs Sept 2015





Where I want to get back to 149 lbs



I have 30 pics in my gallery





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Ramona's Corner

Hi, I'm a 45 year old mother of three lovely children, Timothy 12, Abigail 10, and Lizzy 6. I am a Christian who loves to write/compose music as well as draw and paint. I use my talents by leading worship in our church as well as doing arts and crafts with my children.

Being a part of Spark People has inspired me, helped me to meet people with a desire to become healthy, and been a source of many good friends.

I lost 55 lbs after my last pregnancy, but gained all ...
Hi, I'm a 45 year old mother of three lovely children, Timothy 12, Abigail 10, and Lizzy 6. I am a Christian who loves to write/compose music as well as draw and paint. I use my talents by leading worship in our church as well as doing arts and crafts with my children.

Being a part of Spark People has inspired me, helped me to meet people with a desire to become healthy, and been a source of many good friends.

I lost 55 lbs after my last pregnancy, but gained all the weight back on while being pregnant with my 3rd child. I know I can do it again! July 2015
Read More About BOGOTT (Updated August 13)




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My Ticker:

 current weight: 185.0 
 
215
198.25
181.5
164.75
148


 
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Profile

Member Since: 1/23/2006

SparkPoints: 27,555

Fitness Minutes: 10,611

My Goals:
I would love to get down to my pre pregnancy weight.

Goal #1 - Sep 11 2015
Weigh 200 lbs ( Met this!!!)
Goal #2 - Oct 11 2015
Weigh 190 lbs
Goal #3 - Dec 11 2015
Weigh 175 lbs
Goal #4 - February 11 2015
weigh 165 lbs



My Program:
I lead a challenge group.

Started The intermittent fasting program and love it!
Have lost 15 lbs so far!!

Am reading encouraging articles on a daily basis

Personal Information:
I am from Washington state, but have lived in St. Petersburg Russia for the past 13 years. I am happily married with 3 beautiful children.

Height 5'' 7"

Other Information:
I love to read and watch movies - Love the John Grisham novels.

I also play the piano for our church here and lead worship in Russian - a most difficult thing to do when it is not your native language.

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DIABETICVIP

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Fit and Trim fo...

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DIABETICVIP

Thank You Message
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Member Comments:
SILVINA40
12/3/2014 7:44:38 AM

Hello Ramona - thank you for your encouraging message on my blog page. So glad we've met (virtually) Have a great day!



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MAINEG8TR
7/2/2012 10:30:48 AM

I am trying to exercise regularly. I have been riding the recumbent bike for 30 minutes, resistance varying from 1-5 and speed from 10-12. I also try to get a minimum of 15 minutes on the treadmill. That is more a work in progress. Having second knee done in October and planning on a trip to Croatia in March. Hope all is well with you!! emoticon



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MAINEG8TR
1/7/2012 8:08:00 PM

Glad to see you active again. I found you great encouragement.



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DIABETICVIP
11/23/2011 6:02:29 PM

Wishes you a Happy Thanksgiving as I say thanks for being such a friend.
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VICKI779
9/16/2011 9:59:24 AM

Hello, I am impressed by your progress! I am fighting with my weight after second pregnancy. emoticon



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