BOGOTT   26,671
SparkPoints
25,000-29,999 SparkPoints
 
 
After baby #3 back at my starting wt. 198 lbs 02/2014





gosh this is embarassing to post LOL





What I looked like after loosing 50 lbs post baby number 2. year - 2007



I have 25 pics in my gallery





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Ramona's Corner

Hi, I'm a 47 year old mother of three lovely children, Timothy 12, Abigail 10, and Lizzy 6. I am a Christian who loves to write/compose music as well as draw and paint. I use my talents by leading worship in our church as well as doing arts and crafts with my children.

Being a part of Spark People has inspired me, helped me to meet people with a desire to become healthy, and been a source of many good friends.

I lost 55 lbs after my last pregnancy, but gained all ...
Hi, I'm a 47 year old mother of three lovely children, Timothy 12, Abigail 10, and Lizzy 6. I am a Christian who loves to write/compose music as well as draw and paint. I use my talents by leading worship in our church as well as doing arts and crafts with my children.

Being a part of Spark People has inspired me, helped me to meet people with a desire to become healthy, and been a source of many good friends.

I lost 55 lbs after my last pregnancy, but gained all the weight back on while being pregnant with my 3rd child. I know I can do it again! July 2015
Read More About BOGOTT (Updated July 7)




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My Ticker:

 current weight: 211.8 
 
215
198.25
181.5
164.75
148


 
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Profile

Member Since: 1/23/2006

SparkPoints: 26,671

Fitness Minutes: 9,572

My Goals:
I would love to get down to my pre pregnancy weight.

Goal #1 - September 7 2015
Weigh 190 lbs
Goal #2 - November 7 2015
Weigh 175 lbs
Goal #3 - New Year
Weigh 165 lbs



My Program:
I lead a challenge group.

I started exercising daily and keeping track of my calories - So very important!
5 - 6 days of 45+ min cardio
3 days of strength

Am reading encouraging articles on a daily basis

Personal Information:
I am from Washington state, but have lived in St. Petersburg Russia for the past 13 years. I am happily married with 3 beautiful children.

Height 5'' 7"

Other Information:
I love to read and watch movies - Love the John Grisham novels.

I also play the piano for our church here and lead worship in Russian - a most difficult thing to do when it is not your native language.

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Streamers
From:
DIABETICVIP

Measuring Tape
From:
Fit and Trim fo...

Silver Medal
From:
Fit and Trim fo...

Gift
From:
KATBRY

Sunshine
From:
DIABETICVIP

Thank You Message
From:
KATBRY




Member Comments:
SCOTTYDOG76
7/20/2015 12:07:09 PM

Appreciate your comment on my Spark Page, but what you don't understand is that I have been under severe stress since the Memorial Day week-end. Legal problems, plus SIL in ICU -- so finally ---- I deserve a day by the pool. Have a great day, looks like you are making amazing progress!
Hugs, Eve



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QUES2HEALTH
7/19/2015 8:54:51 PM

emoticon
Just stopping by to check in and see how you are doing with your July Team Challenge? emoticon emoticon
Ques



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SCOTTYDOG76
4/29/2015 11:05:00 PM

I would love some company -- hope you are still doing great with your weight. Maybe with your help we can get some of the old members active again.

Actually they have not named me leader as yet, I think it takes a couple of days to get approval.

Hugs, Eve



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SCOTTYDOG76
4/26/2015 7:04:56 PM

Thank you for the email on joining the SP Class of December 2-8 2007 Team, although I realize it was sent automatically. Apparently you are no longer active yourself.

I am interested in becoming the Leader, but only want people who are active, so if you are not active, perhaps you would consider deleting yourself as the Leader and also as a member. If you wish to be active, I would welcome the help.

Hugs, Eve



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SILVINA40
12/3/2014 7:44:38 AM

Hello Ramona - thank you for your encouraging message on my blog page. So glad we've met (virtually) Have a great day!



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