BOGOTT   26,426
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25,000-29,999 SparkPoints
 
 
After baby #3 back at my starting wt. 198 lbs 02/2014





gosh this is embarassing to post LOL





What I looked like after loosing 50 lbs post baby number 2. year - 2007



I have 25 pics in my gallery





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Ramona's Corner

Hi, I'm a 44 year old mother of three lovely children, Timothy 11, Abigail 8, and Lizzy 5. I am a Christian who loves to write/compose music as well as draw and paint. I use my talents by leading worship in our church as well as doing arts and crafts with my children.

Being a part of Spark People has inspired me, helped me to meet people with a desire to become healthy, and been a source of many good friends.

I lost 55 lbs after my last pregnancy, but gained all ...
Hi, I'm a 44 year old mother of three lovely children, Timothy 11, Abigail 8, and Lizzy 5. I am a Christian who loves to write/compose music as well as draw and paint. I use my talents by leading worship in our church as well as doing arts and crafts with my children.

Being a part of Spark People has inspired me, helped me to meet people with a desire to become healthy, and been a source of many good friends.

I lost 55 lbs after my last pregnancy, but gained all the weight back on while being pregnant with my 3rd child. I know I can do it again! July 2011
Read More About BOGOTT (Updated March 14)




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My Ticker:

 current weight: 211.8 
 
211.8
195.1
178.4
161.7
145


 
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Profile

Member Since: 1/23/2006

SparkPoints: 26,426

Fitness Minutes: 9,217

My Goals:
I would love to get down to my pre pregnancy weight.

July 2011 goal = 170 - 175 (Made it 175lbs)
Aug 2011 goal = 165 - 167
(Made it 167 lbs Aug 29th)
Christmas is killing me!!! Gained 5 lbs over Thanksgiving and Christmas.... will let you know if I get to my 160 goal by February 2012



My Program:
I lead a challenge group.

I started exercising daily and keeping track of my calories - Hip hip hooray for the nutrition tracking page!!!

July 2011 Started Prism - a wonderful Christian based weight loss program.

Personal Information:
My email address is anr4him@gmail.com. I am from Washington state, but have lived in St. Petersburg Russia for the past 10 years. I am happily married with 3 small beautiful children.

Height 5'' 7"

Other Information:
I love to read and watch movies - Love the John Grisham novels. I also play the piano for our church here and lead worship in Russian - a most difficult thing to do when it is not your native language.

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Streamers
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DIABETICVIP

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Fit and Trim fo...

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Gift
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KATBRY

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DIABETICVIP

Thank You Message
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Member Comments:
SILVINA40
12/3/2014 7:44:38 AM

Hello Ramona - thank you for your encouraging message on my blog page. So glad we've met (virtually) Have a great day!



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MAINEG8TR
7/2/2012 10:30:48 AM

I am trying to exercise regularly. I have been riding the recumbent bike for 30 minutes, resistance varying from 1-5 and speed from 10-12. I also try to get a minimum of 15 minutes on the treadmill. That is more a work in progress. Having second knee done in October and planning on a trip to Croatia in March. Hope all is well with you!! emoticon



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MAINEG8TR
1/7/2012 8:08:00 PM

Glad to see you active again. I found you great encouragement.



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DIABETICVIP
11/23/2011 6:02:29 PM

Wishes you a Happy Thanksgiving as I say thanks for being such a friend.
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VICKI779
9/16/2011 9:59:24 AM

Hello, I am impressed by your progress! I am fighting with my weight after second pregnancy. emoticon



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