BOGOTT   26,445
SparkPoints
25,000-29,999 SparkPoints
 
 
After baby #3 back at my starting wt. 198 lbs 02/2014





gosh this is embarassing to post LOL





What I looked like after loosing 50 lbs post baby number 2. year - 2007



I have 25 pics in my gallery





Awards






 
Ramona's Corner

Hi, I'm a 44 year old mother of three lovely children, Timothy 11, Abigail 8, and Lizzy 5. I am a Christian who loves to write/compose music as well as draw and paint. I use my talents by leading worship in our church as well as doing arts and crafts with my children.

Being a part of Spark People has inspired me, helped me to meet people with a desire to become healthy, and been a source of many good friends.

I lost 55 lbs after my last pregnancy, but gained all ...
Hi, I'm a 44 year old mother of three lovely children, Timothy 11, Abigail 8, and Lizzy 5. I am a Christian who loves to write/compose music as well as draw and paint. I use my talents by leading worship in our church as well as doing arts and crafts with my children.

Being a part of Spark People has inspired me, helped me to meet people with a desire to become healthy, and been a source of many good friends.

I lost 55 lbs after my last pregnancy, but gained all the weight back on while being pregnant with my 3rd child. I know I can do it again! July 2011
Read More About BOGOTT (Updated March 14)




SparkFriends



SparkTeams



My Ticker:

 current weight: 211.8 
 
211.8
195.1
178.4
161.7
145


 
Interact with BOGOTT

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/23/2006

SparkPoints: 26,445

Fitness Minutes: 9,217

My Goals:
I would love to get down to my pre pregnancy weight.

July 2011 goal = 170 - 175 (Made it 175lbs)
Aug 2011 goal = 165 - 167
(Made it 167 lbs Aug 29th)
Christmas is killing me!!! Gained 5 lbs over Thanksgiving and Christmas.... will let you know if I get to my 160 goal by February 2012



My Program:
I lead a challenge group.

I started exercising daily and keeping track of my calories - Hip hip hooray for the nutrition tracking page!!!

July 2011 Started Prism - a wonderful Christian based weight loss program.

Personal Information:
My email address is anr4him@gmail.com. I am from Washington state, but have lived in St. Petersburg Russia for the past 10 years. I am happily married with 3 small beautiful children.

Height 5'' 7"

Other Information:
I love to read and watch movies - Love the John Grisham novels. I also play the piano for our church here and lead worship in Russian - a most difficult thing to do when it is not your native language.

Profile Image





 
 



Streamers
From:
DIABETICVIP

Measuring Tape
From:
Fit and Trim fo...

Silver Medal
From:
Fit and Trim fo...

Gift
From:
KATBRY

Sunshine
From:
DIABETICVIP

Thank You Message
From:
KATBRY




Member Comments:
SCOTTYDOG76
4/29/2015 11:05:00 PM

I would love some company -- hope you are still doing great with your weight. Maybe with your help we can get some of the old members active again.

Actually they have not named me leader as yet, I think it takes a couple of days to get approval.

Hugs, Eve



Report Inappropriate Comment
SCOTTYDOG76
4/26/2015 7:04:56 PM

Thank you for the email on joining the SP Class of December 2-8 2007 Team, although I realize it was sent automatically. Apparently you are no longer active yourself.

I am interested in becoming the Leader, but only want people who are active, so if you are not active, perhaps you would consider deleting yourself as the Leader and also as a member. If you wish to be active, I would welcome the help.

Hugs, Eve



Report Inappropriate Comment
SILVINA40
12/3/2014 7:44:38 AM

Hello Ramona - thank you for your encouraging message on my blog page. So glad we've met (virtually) Have a great day!



Report Inappropriate Comment
MAINEG8TR
7/2/2012 10:30:48 AM

I am trying to exercise regularly. I have been riding the recumbent bike for 30 minutes, resistance varying from 1-5 and speed from 10-12. I also try to get a minimum of 15 minutes on the treadmill. That is more a work in progress. Having second knee done in October and planning on a trip to Croatia in March. Hope all is well with you!! emoticon



Report Inappropriate Comment
MAINEG8TR
1/7/2012 8:08:00 PM

Glad to see you active again. I found you great encouragement.



Report Inappropriate Comment
Member Comments Page (132 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page