BODYNSOIL1   22,909
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Getting back to basics





A good hair day.. ;)



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BodynSoil's Return

Precision Nutrition PN1 Sport and Nutrition Coach, ACE Certified Personal Trainer.

I've always had an interest in Health & Fitness which drives my desire to continue learning. I'm currently lifting using Brandon Lily's Cube Method.

Reach me at: bodynsoil@gmail.com or

http://bodynsoil.com/blog/
Precision Nutrition PN1 Sport and Nutrition Coach, ACE Certified Personal Trainer.

I've always had an interest in Health & Fitness which drives my desire to continue learning. I'm currently lifting using Brandon Lily's Cube Method.

Reach me at: bodynsoil@gmail.com or

http://bodynsoil.com/blog/




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Member Since: 8/5/2009

SparkPoints: 22,909

Fitness Minutes: 38,627

My Goals:
My goal is simple, to remain healthy and fit into my fifties.

Good news, I made it..

My Program:
WORKOUT:
I have been a long term weight lifter but would lose motivation often. Right now I have been doing The Cube
NUTRITION:
I am a clean eater and have been since before it was called clean eating. Most foods are sliced, chopped and cooked by hand following both old family recipes and a few news ones from Tosca Reno's cookbooks. I am also an organic gardener so our household gets plenty of fresh veggies during the growing season. I stopped taking vitamins recently and switched to a nutrient packed meal replacement drink and have had wonderful luck with it.

Personal Information:
Precision Nutrition PN1 Sport and Nutrition Coach, ACE Certified Personal Trainer.

I've always had an interest in Health & Fitness which drives my desire to continue learning. I'm currently lifting using Brandon Lily's Cube Method. http://bodynsoil.com/blog/

I love helping people with their fitness and health and have been a fitness coaching; which has bumped up my motivation.

Other Information:
I've become Certified Personal Trainer and Precision Nutrition Fitness and Nutrition certification and a sports nutrition certification. One thing at a time however but plan to work in that direction with my future.

Our household includes my DH, brittany spaniel and cockatiel..

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Sunshine
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MARIAX2MARIA

Thank You Message
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CCSDESTINY

Party
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TUXBABY

Sunshine
From:
TRAINER_T

Trick-or-Treat
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IRON__GIRL

Rainbow
From:
H2ONTHEWAY




Member Comments:
TRAINER_T
12/9/2010 11:30:58 AM

emoticon JJ,
are you kidding your my peep! I know you have lots to teach me I always love your info that you share, and your support of me too.

I love the swimsuit shot of you Wowza!
Your workouts are working..............
xoxoxo T.
emoticon



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1HOTMAMA2BE
12/9/2010 10:32:21 AM

Morning! I missed my workout in WOWY this morning, but am going to get it in this afternoon here at the office. We have a workout room available and they have an awesome treadmill, so I will watch E! and read my Oxygen magazine while burning off some calories at lunch.

I am SO going to do at least three 5Ks in 2011 and hopefully a half marathon, too. I know I can do the 5Ks, so a half will be a challenge. I can do it! I know I can!!! YOU CAN TOO!!!!

I love the Turbo Fire HIIT workouts. Short and sweet! Tony's plyometrics are my fav. So much to do and so little time. Wish I could stay home and workout forever, but that's not going to happen! Ha!

Have a great day hon! XOXO Sherry



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MAGICCITYKID
12/8/2010 4:50:54 AM

Hi

I'm giving all my friends a free Cookbook this year
http://network.alliancehealth.com/z/2197
/CD345



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POKIEFUZZBUCKET
11/29/2010 10:37:12 PM

Thanks for stopping by my blog earlier!
Here is a link to info about First Run:
http://www.runvermont.org/page.php?pid=5
&pname=first-run

It is fun! I did it last year as well, and everyone dresses up in costume, and the course is through downtown.

emoticon

Hope you have a good night!!
Patti



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POKIEFUZZBUCKET
11/17/2010 11:48:06 AM

Thanks for adding me as a friend! And welcome back to SP.
emoticon
I hope you have a happy and healthy day!
Patti



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