My goal is simple, to remain healthy and fit into my fifties.
Good news, I made it..
WORKOUT: I have been a long term weight lifter but would lose motivation often. Right now I have been doing The Cube NUTRITION: I am a clean eater and have been since before it was called clean eating. Most foods are sliced, chopped and cooked by hand following both old family recipes and a few news ones from Tosca Reno's cookbooks. I am also an organic gardener so our household gets plenty of fresh veggies during the growing season. I stopped taking vitamins recently and switched to a nutrient packed meal replacement drink and have had wonderful luck with it.
Precision Nutrition PN1 Sport and Nutrition Coach, ACE Certified Personal Trainer.
I've always had an interest in Health & Fitness which drives my desire to continue learning. I'm currently lifting using Brandon Lily's Cube Method. http://bodynsoil.com/blog/
I love helping people with their fitness and health and have been a fitness coaching; which has bumped up my motivation.
I've become Certified Personal Trainer and Precision Nutrition Fitness and Nutrition certification and a sports nutrition certification. One thing at a time however but plan to work in that direction with my future.
Our household includes my DH, brittany spaniel and cockatiel..
Morning! I missed my workout in WOWY this morning, but am going to get it in this afternoon here at the office. We have a workout room available and they have an awesome treadmill, so I will watch E! and read my Oxygen magazine while burning off some calories at lunch.
I am SO going to do at least three 5Ks in 2011 and hopefully a half marathon, too. I know I can do the 5Ks, so a half will be a challenge. I can do it! I know I can!!! YOU CAN TOO!!!!
I love the Turbo Fire HIIT workouts. Short and sweet! Tony's plyometrics are my fav. So much to do and so little time. Wish I could stay home and workout forever, but that's not going to happen! Ha!