BODYNSOIL1   22,909
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Getting back to basics





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BodynSoil's Return

Being back at Sparkpeople adds a wonderful balance to my day. Holding myself accountable and keeping in touch with friends here certainly keeps me motivated.

I have always been involved in trying to keep myself and my family fit but didn't always have the time. Since joining spark my nutrition has improved and so has my daily workout consistency.

So I commit to try to be better about reading and posting in teams and also reading blog post so to be the best spark ...
Being back at Sparkpeople adds a wonderful balance to my day. Holding myself accountable and keeping in touch with friends here certainly keeps me motivated.

I have always been involved in trying to keep myself and my family fit but didn't always have the time. Since joining spark my nutrition has improved and so has my daily workout consistency.

So I commit to try to be better about reading and posting in teams and also reading blog post so to be the best spark friend possible. Please forgive me if life gets busy and it takes awhile to get back to you..

I was a sparker in 2007/8 but life was so overwhelming that I had to do a bit of reorganizatio in an effort to keep things in check. I should have remained here but felt I just couldn't. I hope I am right in coming back.
Read More About BODYNSOIL1 (Updated April 22)




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Member Since: 8/5/2009

SparkPoints: 22,909

Fitness Minutes: 38,627

My Goals:
My goal is simple, to remain healthy and fit into my fifties.

My Program:
WORKOUT:
I have been a long term weight lifter but would lose motivation often. Right now I have been doing Turbo Fire and P90X Hybrid and love it for the variety and fun workouts.
NUTRITION:
I am a clean eater and have been since before it was called clean eating. Most foods are sliced, chopped and cooked by hand following both old family recipes and a few news ones from Tosca Reno's cookbooks. I am also an organic gardener so our household gets plenty of fresh veggies during the growing season. I stopped taking vitamins recently and switched to a nutrient packed meal replacement drink and have had wonderful luck with it.

Personal Information:
I am a Vermont girl who grew up on a small farm. Now we are urbanites but I still maintain an organic garden.

for more information I have a blog, check the link out below..
http://bodynsoil.com/blog/

I love helping people with their fitness and health and have been a BB coach. BB coaching has bumped up my motivation because I am no longer staying fit just for me but to help and motivate others

Other Information:
Starting my journey to becoming a Certified Personal Trainer and working towards my Fitness Nutrition certification and a sports nutrition certification. One thing at a time however but plan to work in that direction with my future.

Our household includes my DH, brittany spaniel and cockatiel..

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Member Comments:
RAWKNRUN
1/5/2011 8:37:47 AM

If you go through Runners World.com you can use their "smart trainer" or check out Hal Higdon.com ... he has some great running plans. You are gonna do great, PS you look hawt!!



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TXHRT4U
1/4/2011 7:06:39 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy NEW YEAR emoticon Hope you accomplish all of your goals!

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RAWKNRUN
1/4/2011 11:24:11 AM

I know you can already run 3 miles, have you been doing any running lately? let me know what your schedule is (running wise) and I will help you come up with a good schedule. Right now I would say 3x per week for 30 min each, some run/walking intervals if you havne't been running. If you have been then we can come up with more...



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HALLALUYAH
12/24/2010 10:41:48 AM

Greeting my friend....your Christmas Card has been delivered in my Spark blog.....Come on over and get it.
Blessings;
Love,Luyah emoticon



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TRAINER_T
12/13/2010 12:15:56 PM

emoticon Have a super butt kicking emoticon calorie blasting week........

emoticon BEAUTIFUL!

Hugs T.



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