My goal is simple, to remain healthy and fit into my fifties.
Good news, I made it..
WORKOUT: I have been a long term weight lifter but would lose motivation often. Right now I have been doing The Cube NUTRITION: I am a clean eater and have been since before it was called clean eating. Most foods are sliced, chopped and cooked by hand following both old family recipes and a few news ones from Tosca Reno's cookbooks. I am also an organic gardener so our household gets plenty of fresh veggies during the growing season. I stopped taking vitamins recently and switched to a nutrient packed meal replacement drink and have had wonderful luck with it.
Precision Nutrition PN1 Sport and Nutrition Coach, ACE Certified Personal Trainer.
I've always had an interest in Health & Fitness which drives my desire to continue learning. I'm currently lifting using Brandon Lily's Cube Method. http://bodynsoil.com/blog/
I love helping people with their fitness and health and have been a fitness coaching; which has bumped up my motivation.
I've become Certified Personal Trainer and Precision Nutrition Fitness and Nutrition certification and a sports nutrition certification. One thing at a time however but plan to work in that direction with my future.
Our household includes my DH, brittany spaniel and cockatiel..
I know you can already run 3 miles, have you been doing any running lately? let me know what your schedule is (running wise) and I will help you come up with a good schedule. Right now I would say 3x per week for 30 min each, some run/walking intervals if you havne't been running. If you have been then we can come up with more...