BODYFIT8  
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From Bodyfat to Bodyfit

This is one trip that I plan to enjoy and endure no matter what,with God as my driver!!!
God has given me the will to carry on,the strength to get it done,and the endurance to finish and maintain.
This is one trip that I plan to enjoy and endure no matter what,with God as my driver!!!
God has given me the will to carry on,the strength to get it done,and the endurance to finish and maintain.




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 Pounds lost: 35.0 
 
0
18.75
37.5
56.25
75


 
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Member Since: 1/28/2009

SparkPoints: 0

Fitness Minutes: 14,930

My Goals:
I'm determined to loose the weight for me.I have not been dedicating time to working on myself.I let go of who I am, but it time I get back to being me!!!

My Program:
I keep it simple.I do Cardio every other day except Sundays.Sometimes I try to do a little on the days that it isn't scheduled.On the other days I workout with weights.I love strength training.I contribute the progress I've made to mainly that.I'm a great fan of Turbo Sculpt.Mainly my workouts are all about Turbo Jam.I eat pretty normally.Never had a calling for junk food.My favorite drink is water.

 
 



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Member Comments:
KASY01
7/9/2009 1:25:30 PM

Doing fine so far. Hope you get back to full strength soon.



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KASY01
7/8/2009 7:41:07 AM

Are you getting enough sleep to compensate for the extra work you are doing? I was pretty good yesterday. Absolutely nothing processed. In the end I ate 13 servings of fruits and vegetables for the day. It was a great but tiring day. I only did 10mins of exercise but went to bed quite early. I have not done anything for the day as yet but plan to do something this evening.

My buns hurt



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KASY01
7/7/2009 11:11:43 AM

I am working on it. I am going to set myself a challenge of going one week without any (processed) sugar to see how it goes. Did you work out this morning?



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KASY01
7/6/2009 8:19:57 PM

It must have been a great weekend then. You seem focussed so I am not worried about you getting back into your workouts.

I am just ok. I workout but sweets continue to be my main problem.



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KASY01
7/3/2009 8:11:59 AM

I am so glad to hear that you are doing well. Keep it up



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