BODYFIT8  
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From Bodyfat to Bodyfit

This is one trip that I plan to enjoy and endure no matter what,with God as my driver!!!
God has given me the will to carry on,the strength to get it done,and the endurance to finish and maintain.
This is one trip that I plan to enjoy and endure no matter what,with God as my driver!!!
God has given me the will to carry on,the strength to get it done,and the endurance to finish and maintain.




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My Ticker:

 Pounds lost: 35.0 
 
0
18.75
37.5
56.25
75


 
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Member Since: 1/28/2009

SparkPoints: 0

Fitness Minutes: 14,930

My Goals:
I'm determined to loose the weight for me.I have not been dedicating time to working on myself.I let go of who I am, but it time I get back to being me!!!

My Program:
I keep it simple.I do Cardio every other day except Sundays.Sometimes I try to do a little on the days that it isn't scheduled.On the other days I workout with weights.I love strength training.I contribute the progress I've made to mainly that.I'm a great fan of Turbo Sculpt.Mainly my workouts are all about Turbo Jam.I eat pretty normally.Never had a calling for junk food.My favorite drink is water.

 
 



Thank You Message
From:
BERNADETTE73

Gold Star
From:
SATURN2002

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From:
SATURN2002

Stability Ball
From:
SALLYPUMPKIN

Hug
From:
KASY01

Thank You Card
From:
SUSHIHAPPYMEAL2




Member Comments:
KASY01
2/23/2010 7:32:52 AM

Hi,

It has been a while since I really sparked. How have you been?



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SATURN2002
9/23/2009 9:19:30 AM

Congrats you are the 3rd week country winner 200min.

Angie



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SALLYPUMPKIN
7/23/2009 7:45:25 PM

Hello,

Thanks for your comment and for your words of encouragement. My journey hasn't been easy. And I actually haven't lost it that fast. It's been about a year. Sparkpeople has helped me so much. I log all of my calories and exercise about 5 times a week. The main thing is consistency. Just keep up the hard work. If you fall, get right back up. Don't give up and it'll happen!!



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KASY01
7/13/2009 8:03:27 AM

It was good but I did not get as much exercise as i wanted to. how was urs?



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KASY01
7/10/2009 5:04:48 AM

Cool. I find protein the hardest thing to meet each day. Fish really helps.



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