BODYAFTERBABY

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My little princess!




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I joined SPARK a while ago, but I haven't been consistent. Since I started my weight lose journey about a yr after having my daughter I have lost a total of 10 lbs. I want to lose about 20lbs more. I am learning to be patient in all areas of my life and weight loss is one of them. I use to have a trainer and that is how I lost weight and toned up before I had the baby I was at my fittest. I want to be healthy overall and make it a life change. It is easier said than done, but I have seen through the many motivational stories on SPARK that it is achievable! I just have to commit to it. I decided last wk to make a commitment to this. Not just for me but for my loved ones, especially my daughter! Here's to living healthier!!!

Member Since: 6/1/2009

Fitness Minutes: 1,898

My Goals:
1. Sleep 8+ hrs/night
2. Drink 8+ cups water/day
3. Exercise at least 45min 5 days/wk
4. Be healthy from the inside out
5. Lose 25 lbs total by February 2010
6. Fit into my skinny/pre-baby jeans!!!


My Program:
1. 45 minutes of cardio 5x/ week
2. Strength training 3x/wk
3. 8+ glasses of water a day
4. Stay within 1200-1500 calories
5. Cut back on snacking and sweets



Personal Information:
Weight Loss Goals/rewards:
164.5-magazine (reached 1.4.10)
159.5-New Fashion Jewlry
154.5-pedicure
149.5-facial
144.5-haircut & color
140- 1/2 spa day @ Aveda salon to include massage, body scrub, facial and pedicure, and of course lunch


Other Information:
*You are only a failure if you stop trying!
*With God, ALL things are possible.




Read More About BODYAFTERBABY - Profile Information moved here. (Updated October 19)




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My Ticker:
 Pounds lost: 14.0 
 
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4.75
9.5
14.25
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Comments
  • v MSDIAMOND600
    ..(✲) (✲)
    ✲) ◕‿◕ (✲
    ...(✲) (✲)
    .......║•.☆
    .......║ ∕⁀•´Sprinkling ♥ Love•.¸★
    .......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
    ...⁀\║∕⁀•.¸
    \¯¯¯¯¯¯¯¯¯/
    ¯\¯¯¯¯¯¯¯/¯
    ...\_____/...
    Have a wonderful day!

    ~Lekeisha
    1806 days ago
  • v NEELIXNKES
    Just stopping by to wish you a successful February from the Rachael Ray Fans Team! Stop on by the team page and see some of the changes that have been made and share your favorite gadget, recipe, or kitchen tip! emoticon emoticon emoticon emoticon
    2061 days ago
  • v MSDIAMOND600
    Have a wonderful week! Keep on SPARKing!
    emoticon emoticon YOU'RE emoticon emoticon emoticon emoticon emoticon

    emoticon
    Lekeisha
    2250 days ago
  • v DANITX
    Hello friend----- Happy Easter! Be Safe and Enjoy Your Weekend! emoticon emoticon emoticon emoticon emoticon
    2373 days ago
  • v FITKELLS
    Hey girl! Thanks so much for the friend add and sweet msg : ) It really means a lot to me to be recognized as being motivational and inspirational to others because i've come a long way and worked to hard. I used to be really insecure and pitty myself so much but wouldn't do anyting about it..Until a light went off in my head and i was like "ok enough complainig, let me just do it!" Then when I came across SP I was on a move from then on...Just stay focused girl and along wtih committment, dicipline, and will power you can achieve your goals. I did and I came a long way..Keep us posted on your progress! :)

    I added you too!! TTYL! emoticon

    emoticon

    Kelli
    2430 days ago
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