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I joined here for a solid Nutrition Tracker. I worked out in a personal dead end routine in September 2010. I dropped 20 pounds over 5 months. Not bad, but, when you start at 355 pounds, it can be hard to even notice a difference.
I got P90x for Christmas, and tossed every excuse I could come up with at the program. I finally locked down in March of 2011, and committed to 90 days of P90x.

90 days later, 72 pounds of goo and muck were gone!!

I am currently in round 2 of P90x. I had my weekly diet set up for 260 pounds, and used to a 2800 calorie fuel plan. I weighed 261 pounds at the end, and currently weigh 223 pounds. I hit a plateau, and, needed to reset my calories for weight loss to continue. So, I came here, and looking to re-evaluate my calories, and get the pounds to fall off.

My goal is sub 200 pounds by Christmas, which would be a whopping 156 pounds lost!

I am also a Beach Body Coach (makers of P90x). Feel free to message me with any questions you have. You can go though here, or my personal account at

I am sure the is other P90xers on this site, and feel free to look me up there!

-Dan Shupard
West Chester, PA

Member Since: 7/12/2011

Fitness Minutes: 24,086

My Goals:
September 2010 - 355 LBS
March 2011 - 333 LBS
June 2011 - 261 LBS
Current - 223 LBS

September 2011 - 225 LBS
December 2011 - 199 LBS

My Program:
P90x Classic
--March 2011-June 2011
P90x Classic (modified)
--June 2011 - Sept 2011
--Sept 2011-Dec 2011
--Jan 2012-March 2012 P90x2

Personal Information:

Independent Beach Body Coach

Other Information:
I am ultimately here for my 18 month old son born in January 2010.

At 355 LBs, I was too big to share in his energy, and was a poor example to him as he grew up, and learning about Fitness and nutrition.

That HAD to stop!

Read More About BODACIUOS - Profile Information moved here. (Updated October 9)

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    It means a lot to hear comments from friends, family, clients, and strangers. There is always that moment when meeting new people on how you are being judged on first impression looks alone.

    I am in it for the long run, and do not want to be known as "Big Dan" anymore..hahahhahah
    1881 days ago
    just wanted to let you know that I found your post in the "lightbulb moment" thread very inspirational!! thanks for sharing your story
    1881 days ago