BOCCATAGHNA1955   9,170
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I am 59 and trying to lose enough weight to keep me healthy. I need to trim down and exercise more, but my knees won't let me do what I want them to do, also my back is a problem.

Since I can remember my weight has been a problem, but I am not ready to give up, so I am going to Spark my weight off.
I am 59 and trying to lose enough weight to keep me healthy. I need to trim down and exercise more, but my knees won't let me do what I want them to do, also my back is a problem.

Since I can remember my weight has been a problem, but I am not ready to give up, so I am going to Spark my weight off.




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Member Since: 2/20/2014

SparkPoints: 9,170

Fitness Minutes: 3,518

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Member Comments:
IAM_HIS
9/19/2014 10:13:39 PM

We don't have to be perfect, we just have to make an effort. No more excuses, just do what needs to be done, the best way you can. Even if it seems very little, you are doing more than the person who is sitting on the sofa. So spend you thoughts on thinking about moving each day and keep focused on your goal! Go for the priceless prize...a healthier you. emoticon emoticon emoticon emoticon



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MCJOYFUL
9/14/2014 5:13:01 PM

Thanks for adding me as a friend. I have added you as well. emoticon



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PURPLEPEONY
9/14/2014 10:58:52 AM

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859320
9/14/2014 12:13:25 AM

I wish you
...the strength to
.......face challenges
..............with confidence..........

Along with
...the wisdom to
........choose your battles carefully..........

I wish you
....adventure on your journey
........and may you always
..............stop to help someone
........................along the way!!!!!!


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IAM_HIS
9/13/2014 8:21:23 PM

Laugh when you can,
apologize when you should,
and let go of what you can't change.
Life's too short to be anything... but happy.
- Anonymous emoticon emoticon emoticon



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