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This is December '08, so not too long ago, but I've lost 10-15 pounds since then...
I have 7 pics in my gallery
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Bo Bo Train's Weight Loss Excursion
I've been a vegetarian for a little over a year now, and within the first three months of that new lifestyle I lost about 20 pounds. This finally encouraged me to put some more effort into dropping all of my excess weight.
Overweight-ness runs in my family, and few have overcome it. But I'd like to be one of them!
***GOALS***
~*STOP MIDNIGHT SNACKING*~
-1 week without going over calories
-REWARD : Visit Trader Joes
...
I've been a vegetarian for a little over a year now, and within the first three months of that new lifestyle I lost about 20 pounds. This finally encouraged me to put some more effort into dropping all of my excess weight.
Overweight-ness runs in my family, and few have overcome it. But I'd like to be one of them!
***GOALS***
~*STOP MIDNIGHT SNACKING*~
-1 week without going over calories
-REWARD : Visit Trader Joes
~*230 CARDIO MINUTES PER WEEK*~
-1 month continuously
-REWARD : Manicure or Pedicure
May 1st - 10 lbs! - 217
reward : new pillows!
June 1st - (10%) - 204
reward : new swim suit!
July 31st - 30 lbs!! - 197
-WHAT a great birthday present to myself! To be under 200 for the first time since 8th grade!!
reward : new tennis shoes
Thanksgiving - 50 lbs!!! - 177
reward : ipod!
Christmas - 60 lbs!!!! - 167
reward: Netflix subscription!
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My Ticker:
| current weight: 179.4 |
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Profile
Member Since: 2/28/2009
SparkPoints: 3,715
Fitness Minutes: 3,877
My Goals:
I want to lose weight while improving muscle strength and flexibility.
I'd like to be a size 10.
I need to learn how to run!
I want to LOVE my profile, and not despise and fear my double chin.
I want to BOOST my self esteem and self confidence.
My Program:
Following SP's recommendation of 1230-1580 calories a day. I'm also trying to lower my "white carb" intake.
Getting at LEAST 180 minutes of cardio per week, burning 1550 calories. 2 days of strength training.
So far, so good!
Personal Information:
I'm originally from Ohio, but am now in Chicago.
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