BOBKA007   3,149
SparkPoints
2,500-3,999 SparkPoints
 
 
Let's eat! ...healthier





Cookout - Look out!



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Healthy is better!

Well, the time has come...actually the time has been here a while, and I'm finally noticing, to take better care of my mind-body-spirit.
Well, the time has come...actually the time has been here a while, and I'm finally noticing, to take better care of my mind-body-spirit.




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My Ticker:

 current weight: 207.0 
 
214
207.75
201.5
195.25
189


 
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Profile

Member Since: 4/22/2008

SparkPoints: 3,149

Fitness Minutes: 2,050

My Goals:
weight goal = 190 lbs
Enjoy a heart healthy lifestyle
Spread the spark!

My Program:
Tai Chi
aerobics
free weights
long walks along the beach (I'm not kidding!)
gardening

Personal Information:
I live near Revere Beach, MA. And I'm in my mid fifties, and I have a few health challenges to meet.

Overall, it just keeps getting better.

Other Information:
"No matter where you go, there you are." - Buckaroo Banzai

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Member Comments:
HICALGAL
10/30/2011 1:08:48 AM

all the best on the virtual 5k walk/jog..time to kick ass..lets do it! emoticon



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YUNKERCM
11/14/2008 6:38:21 PM

Congratulations on your progress. Looks like your ticker is almost to the end goal! Way to go...... Carol (CMY)



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