BOBF15   31,128
30,000-39,999 SparkPoints
1980 and about 175 lbs.

2006 about 267 lbs.

My best walking buddy.

I have 19 pics in my gallery


Wings to Wellness

Some men see things as they are and ask, "Why?" I dream things that never were and say, "Why not!"
Some men see things as they are and ask, "Why?" I dream things that never were and say, "Why not!"



My Ticker:

 current weight: 265.0 

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Member Since: 8/30/2010

SparkPoints: 31,128

Fitness Minutes: 22,405

My Goals:
Primary goal with exercise is to exercise 180 minutes a week.

Secondarily I am finished eating after 9 PM.

Drink 8 glasses of water / day

Stay under my calorie range and track all food.

My Program:
Workouts are in 30 minute segments, 3-5times a week at the YMCA, 1 time a week walking with my dog. 1 time a week working in the yard.

Personal Information:
Born and raised in MA went to school at U Mass for Health Education.

I moved to GA, then SC to study Bible. After graduating with a MA in Bible went to PA and worked as a Christian school teacher and public school teacher.

I presently live in OKC, OK and teach middle school math.

Other Information:
Having a sense of humor is important, ...

Of all the things I have ever lost, I miss my mind the most.

Too bad it was only 10 lbs.

Oh yeah, someone told me want to lose 10 lbs of ugly fat, so I said, "Sure"

They told me to cut off my head!

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Christmas Tree


Apple Cider
Spark Oklahoma-...


Boxing Gloves


Member Comments:
9/17/2013 12:31:03 AM

emoticon Either way, a Shell less Turtle is a Sad Dude!

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8/18/2013 12:45:17 AM

"Direction, not perfection."

Great quote, Bob. Thanks for sharing it! Hope you have a good weekend.
emoticon emoticon

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7/27/2013 6:52:04 PM's so easy to focus on our limitations. The true genius figures out how to maximize his abilities! I have faith in you! Give it a go... emoticon

Thanks for the friend add...

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7/25/2013 11:29:00 PM

Glad you were able to be there. Thanks for the goodie

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7/18/2013 9:06:05 AM

Hi Bob. I know I haven't been by here in a long while, and I was thinking of you this morning, so I thought I would stop by and say hello. I hope you are well and happy. I'm in the middle of BLC22 on the Golden Phoenix team and I couldn't be happier with the team I'm on. We are a strong group and have taken 1st place 2 times now. Also, I started running again - after a 2 year hiatus - and it feels pretty good. School is going well - I will have my BS in psych May 19 and will then be transferring to University of Southern California (USC ... GO TROJANS!) next year in August for the MSW program. That's my life in a paragraph. I'd love to hear from you. Take care of you!

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