BOBF15   27,186
SparkPoints
25,000-29,999 SparkPoints
 
 
1980 and about 175 lbs.





2006 about 267 lbs.





My best walking buddy.



I have 19 pics in my gallery





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Wings to Wellness

Some men see things as they are and ask, "Why?" I dream things that never were and say, "Why not!"
Some men see things as they are and ask, "Why?" I dream things that never were and say, "Why not!"


Current Status:
BOBF15 is glad there is 3 days off and just 3 days of class.
set 19 hours ago


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My Ticker:

 current weight: 252.0 
 
277
268.25
259.5
250.75
242


 
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Profile

Member Since: 8/30/2010

SparkPoints: 27,186

Fitness Minutes: 19,844

My Goals:
Primary goal with exercise is to exercise 180 minutes a week.

Secondarily I am finished eating after 9 PM.

Drink 8 glasses of water / day

Stay under my calorie range and track all food.

My Program:
Workouts are in 30 minute segments, 3-5times a week at the YMCA, 1 time a week walking with my dog. 1 time a week working in the yard.

Personal Information:
Born and raised in MA went to school at U Mass for Health Education.

I moved to GA, then SC to study Bible. After graduating with a MA in Bible went to PA and worked as a Christian school teacher and public school teacher.

I presently live in OKC, OK and teach middle school math.

Other Information:
Having a sense of humor is important, ...

Of all the things I have ever lost, I miss my mind the most.

Too bad it was only 10 lbs.

Oh yeah, someone told me want to lose 10 lbs of ugly fat, so I said, "Sure"

They told me to cut off my head!

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Workout Shoes
From:
WESTIEGAL1

Suitcase
From:
WESTIEGAL1

Woo Hoo!
From:
LTHORNTON79

Woo Hoo!
From:
BACKTOME10

Clover
From:
LOVEMYROTTI

Apple
From:
LUCKYDOGFARM




Member Comments:
LUCKYDOGFARM
2/22/2013 9:31:28 PM

Hi Bob! Thanks for the coffee. It is cold and damp here, but not like you. I am in Tennessee, right up above the Alabama border.
Stay safe and warm! emoticon



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TBOURLON
2/21/2013 12:15:09 PM

Thanks, Bob! Hope you're doing well.



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BECCABOO127
12/17/2012 11:29:52 PM

Just dropping by to wish you a happy week!

Peace & love to you this season.
emoticon



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LJCANNON
12/2/2012 10:02:55 PM

Thanks for dropping by my Blog about yesterdays race/walk. Gary figured that it was either the State or City that had measured out the route for the Track. I know that my Pedometer is getting old, but I thought it was more accurate than that. Apparently I am walking even further than I thought I was, which is a good thing.
emoticon Maybe I'll ask Santa for A New Pedometer!!



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LEANNROCKS
11/22/2012 4:07:57 PM

emoticon

WhoopWhoop! Gobble Gobble!

emoticon



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