BOBF15   31,184
SparkPoints
30,000-39,999 SparkPoints
 
 
1980 and about 175 lbs.





2006 about 267 lbs.





My best walking buddy.



I have 19 pics in my gallery





Awards






 
Wings to Wellness

Some men see things as they are and ask, "Why?" I dream things that never were and say, "Why not!"
Some men see things as they are and ask, "Why?" I dream things that never were and say, "Why not!"




SparkFriends



SparkTeams



My Ticker:

 current weight: 243.0 
 
277
268.25
259.5
250.75
242


 
Interact with BOBF15

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/30/2010

SparkPoints: 31,184

Fitness Minutes: 22,450

My Goals:
Primary goal with exercise is to exercise 180 minutes a week.

Secondarily I am finished eating after 9 PM.

Drink 8 glasses of water / day

Stay under my calorie range and track all food.

My Program:
Workouts are in 30 minute segments, 3-5times a week at the YMCA, 1 time a week walking with my dog. 1 time a week working in the yard.

Personal Information:
Born and raised in MA went to school at U Mass for Health Education.

I moved to GA, then SC to study Bible. After graduating with a MA in Bible went to PA and worked as a Christian school teacher and public school teacher.

I presently live in OKC, OK and teach middle school math.

Other Information:
Having a sense of humor is important, ...

Of all the things I have ever lost, I miss my mind the most.

Too bad it was only 10 lbs.

Oh yeah, someone told me want to lose 10 lbs of ugly fat, so I said, "Sure"

They told me to cut off my head!

Profile Image





 
 



Sunshine
From:
BECCABOO127

High Five
From:
ROCKGREATHEALTH

Pedometer
From:
BECCABOO127

Christmas Tree
From:
WESTIEGAL1

Holly
From:

Apple Cider
From:
Spark Oklahoma-...




Member Comments:
DOTSLADY
9/30/2013 10:36:06 PM

emoticon farmers?! How COOL is THAT?! I wish I could. I met a woman at a yard sale who would sell us her eggs (I saved a lot of egg cartons for her), but when I asked her to feed her chickens gluten-free I never heard from her again. LOL. I would like to find chickens fed lots of bugs and gf whatever food they eat. ;) I can eat the yolk only as the whites are inflammatory and "hista-meanie". My HDL is pretty high considering I've been so off on the diet, too. Keep up your good work Bob!



Report Inappropriate Comment
RACHCOX
9/21/2013 2:39:19 PM

If you blend these emoticon emoticon emoticon emoticon you may get close to what I look like. LOL Thanks for your comment on my blog. LOL emoticon



Report Inappropriate Comment
LJCANNON
9/17/2013 12:31:03 AM

emoticon Either way, a Shell less Turtle is a Sad Dude!



Report Inappropriate Comment
NANHBH
8/18/2013 12:45:17 AM

"Direction, not perfection."

Great quote, Bob. Thanks for sharing it! Hope you have a good weekend.
emoticon emoticon



Report Inappropriate Comment
JANETRIS
7/27/2013 6:52:04 PM

Ya...it's so easy to focus on our limitations. The true genius figures out how to maximize his abilities! I have faith in you! Give it a go... emoticon

Thanks for the friend add...



Report Inappropriate Comment
Member Comments Page (747 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page