BOBF15
30,000-39,999 SparkPoints 31,271
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1980 and about 175 lbs.




2006 about 267 lbs.




My best walking buddy.


SparkGoodies

Stationary Bike
From:
BECCABOO127

Clover
From:
ROCKGREATHEALTH

Sunshine
From:
BECCABOO127
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 current weight: 248.0 
 
277
268.25
259.5
250.75
242
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Comments
  • v NANHBH
    Bob,

    Thanks for your encouragement for making the "final four" pounds! That's a great goal for me. Instead of worrying about the last ten, I think I'll just go for the final four!

    Enjoy the playoffs.
    emoticon
    Nnacy
    922 days ago
  • v JUNEBUG4967
    Good morning! I hope you are getting better each day. Take care.
    Gloria
    936 days ago
  • v TIME2BLOOM4ME
    Thank you so much for the goodie and all your encouragement. Yes, walking can be super hard with multiple sclerosis, but I keep on pushing. Thankfully I am finding some natural ways to treat it that are helping. emoticon
    986 days ago
  • v HUZZAH39
    emoticon emoticon
    997 days ago
  • v NANHBH
    Bob,

    Thanks for your comments about gluten on my Spark page. I am just beginning to learn this stuff. I'm sure that the more I know, the more I will realize that I don't know about this stuff. I, too, have heard about inflammatory foods - but never realized that wheat was one of them. I felt great on the cleanse. So far, I've been able to avoid gluten since finishing the cleanse.

    Have you read the book "Wheat Belly?" I've heard that is good. I don't have time for pleasure reading this semester. All my reading is from my text books, but I'm hoping over the Christmas break to get some personal reading in. Anything you can suggest?

    Glad to hear that you are feeling better. Stay the course.
    emoticon
    Nancy

    PS - I just read your weigh in post. Cool that you have free-range chickens! I'm into smoothies, but not ready for raw eggs in them - or veggies, for that matter. I'm a fruity smoothie kind-of-girl!
    1047 days ago

    Comment edited on: 11/17/2013 8:51:48 PM
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