Thank you so much for the goodie and all your encouragement. Yes, walking can be super hard with multiple sclerosis, but I keep on pushing. Thankfully I am finding some natural ways to treat it that are helping. 1133 days ago
Thanks for your comments about gluten on my Spark page. I am just beginning to learn this stuff. I'm sure that the more I know, the more I will realize that I don't know about this stuff. I, too, have heard about inflammatory foods - but never realized that wheat was one of them. I felt great on the cleanse. So far, I've been able to avoid gluten since finishing the cleanse.
Have you read the book "Wheat Belly?" I've heard that is good. I don't have time for pleasure reading this semester. All my reading is from my text books, but I'm hoping over the Christmas break to get some personal reading in. Anything you can suggest?
Glad to hear that you are feeling better. Stay the course.
PS - I just read your weigh in post. Cool that you have free-range chickens! I'm into smoothies, but not ready for raw eggs in them - or veggies, for that matter. I'm a fruity smoothie kind-of-girl! 1195 days ago