BOBF15   31,053
SparkPoints
30,000-39,999 SparkPoints
 
 
1980 and about 175 lbs.





2006 about 267 lbs.





My best walking buddy.



I have 19 pics in my gallery





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Wings to Wellness

Some men see things as they are and ask, "Why?" I dream things that never were and say, "Why not!"
Some men see things as they are and ask, "Why?" I dream things that never were and say, "Why not!"




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 current weight: 259.0 
 
277
268.25
259.5
250.75
242


 
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Member Since: 8/30/2010

SparkPoints: 31,053

Fitness Minutes: 22,384

My Goals:
Primary goal with exercise is to exercise 180 minutes a week.

Secondarily I am finished eating after 9 PM.

Drink 8 glasses of water / day

Stay under my calorie range and track all food.

My Program:
Workouts are in 30 minute segments, 3-5times a week at the YMCA, 1 time a week walking with my dog. 1 time a week working in the yard.

Personal Information:
Born and raised in MA went to school at U Mass for Health Education.

I moved to GA, then SC to study Bible. After graduating with a MA in Bible went to PA and worked as a Christian school teacher and public school teacher.

I presently live in OKC, OK and teach middle school math.

Other Information:
Having a sense of humor is important, ...

Of all the things I have ever lost, I miss my mind the most.

Too bad it was only 10 lbs.

Oh yeah, someone told me want to lose 10 lbs of ugly fat, so I said, "Sure"

They told me to cut off my head!

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Workout Shoes
From:
JANETRIS

Thank You Message
From:
LSIMPSON1965

Pedometer
From:
PAPPY2ETHAN

Happy Face
From:
DEBBIEMAC2012

Key
From:
JANETRIS

Trick-or-Treat
From:
JANETRIS




Member Comments:
NANHBH
3/22/2014 7:14:56 PM

Bob,

Thanks for your encouragement for making the "final four" pounds! That's a great goal for me. Instead of worrying about the last ten, I think I'll just go for the final four!

Enjoy the playoffs.
emoticon
Nnacy



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JUNEBUG4967
3/9/2014 12:03:23 PM

Good morning! I hope you are getting better each day. Take care.
Gloria



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TIME2BLOOM4ME
1/18/2014 11:09:42 AM

Thank you so much for the goodie and all your encouragement. Yes, walking can be super hard with multiple sclerosis, but I keep on pushing. Thankfully I am finding some natural ways to treat it that are helping. emoticon



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HUZZAH39
1/6/2014 9:53:13 PM

emoticon emoticon



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NANHBH
11/17/2013 8:49:24 PM

Bob,

Thanks for your comments about gluten on my Spark page. I am just beginning to learn this stuff. I'm sure that the more I know, the more I will realize that I don't know about this stuff. I, too, have heard about inflammatory foods - but never realized that wheat was one of them. I felt great on the cleanse. So far, I've been able to avoid gluten since finishing the cleanse.

Have you read the book "Wheat Belly?" I've heard that is good. I don't have time for pleasure reading this semester. All my reading is from my text books, but I'm hoping over the Christmas break to get some personal reading in. Anything you can suggest?

Glad to hear that you are feeling better. Stay the course.
emoticon
Nancy

PS - I just read your weigh in post. Cool that you have free-range chickens! I'm into smoothies, but not ready for raw eggs in them - or veggies, for that matter. I'm a fruity smoothie kind-of-girl!

Comment edited on: 11/17/2013 8:51:48 PM

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