BOBBYFISH   32,054
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Tae kwondo 14 years old



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C'est une longue route avant d'atteindre ma forme

From a Teeneger in shape student of Karaté and Taekwondo until my 19 years old, when I start smoking and been a lazy fat piece of bacon always lay on the potato couch, till 35 years (2011)... to a re-energized Man.

Here's a little review of my majors changes.

10th May 2011 stop smoking Cigarette (3/4 pack a day)
15th July 2011 stop drinking brown soft drink (2-3 litres pepsi per day)
10 august 2011 bough skipping rope and praticing cardio 20 min / day ...
From a Teeneger in shape student of Karaté and Taekwondo until my 19 years old, when I start smoking and been a lazy fat piece of bacon always lay on the potato couch, till 35 years (2011)... to a re-energized Man.

Here's a little review of my majors changes.

10th May 2011 stop smoking Cigarette (3/4 pack a day)
15th July 2011 stop drinking brown soft drink (2-3 litres pepsi per day)
10 august 2011 bough skipping rope and praticing cardio 20 min / day
12 august 2011 cooking 80 % of my ration
15 august 2011 bough a pedometers, swiss ballon and mat. skip 60 min
16 august 2011 waking up early , happy

1th september 2011 Taekwondo first class

not drinking too much
regular exercise at the gym (3 days a week)
getting on better with your associate employee contemporaries
at ease
eating well (no more microwave dinners and saturated fats)
a patient better driver
a safer car (baby smiling in back seat)
sleeping well (no bad dreams)
no paranoia

2013 or 2014 .. black belt... if it goes like I've planed.
Read More About BOBBYFISH (Updated August 16)




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Member Since: 8/15/2011

SparkPoints: 32,054

Fitness Minutes: 73,157

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Member Comments:
WANRAS
2/11/2014 11:20:52 PM

Welcome to the Anchorage Spark Team !! emoticon



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ELORACGO
1/6/2013 5:53:57 PM

emoticon emoticon emoticon Hope 2013 brings you joy, health, success and happiness emoticon emoticon emoticon



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