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Reaching for Health
I am a mother of 5, wife and massage therapist. In 2009 I had put myself first. I was exercising, eating kind of healthy and I lost almost 72 pounds. I first 50 lbs then I went on the HCG diet and lost the rest.
2010 -2012 I have gained it all back. I put myself last. Not exercising, eating garbage and neglecting my health.
This is a life change not just a diet. I want to feel healthy, strong and live the lifestyle that I have dreamed about being an active person and living ...
I am a mother of 5, wife and massage therapist. In 2009 I had put myself first. I was exercising, eating kind of healthy and I lost almost 72 pounds. I first 50 lbs then I went on the HCG diet and lost the rest.
2010 -2012 I have gained it all back. I put myself last. Not exercising, eating garbage and neglecting my health.
This is a life change not just a diet. I want to feel healthy, strong and live the lifestyle that I have dreamed about being an active person and living the life I know that is out there for me.
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My Ticker:
| Pounds lost: 26.2 |
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Member Since: 11/10/2011
SparkPoints: 7,426
Fitness Minutes: 15,438
My Goals:
To make this life style change. Lose 101 pounds but the numbers aren't the biggest thing I want to be strong, tone and active. I want to run again and have tons of energy/
My Program:
I am currently keeping a food journal along with keeping track here. I am working with my doctor & eating 1200 cal. program.
I will be concentrating on eating clean & healthy.
I will be doing cardio at least 5 days a week.
I will be lifting weights.
Other Information:
"Be the change you want to see in the world."
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