By joining SP you made the first step on your journey to better health!
Tracking your nutrition and exercise/activities on the "my Nutrition" and "myFitiness" trackers is key to success. Familiarize yourself with it and use it daily. Also, get active! Join a SparkPeople team of your interest for great challenges to get you started. There is a team for everyone, no matter how much we weigh or what our physical abilities are. Team members offer an abundance of support, encouragement, and advice. I invite you to visit my SparkPage. I'm confident you will succeed in reaching your goals!
You are indeed in the right place to go for goal. The support, the information from the experts, the Teams, the trackers! I could go on and on (usually I do). For me, the last ten pounds are the problem - it gets slower toward the end. My actual goal is to never, ever quit - even if I am not quite to goal, I am slim, energetic and able to do so much I couldn't 60 pounds ago! So get your Spark on! 1368 days ago