Hi there and Welcome to SparkPeople and our team, OA of the Lower Back!
It's a pleasure to welcome you and to offer my hand in friendship as you set your goals here and learn about Spark People. Please feel free to let me know if I can help you with anything as you get settled in here. I'd be glad to answer any questions or lend a hand in any way that will make things easy for you as you learn your way around.
I'd also like to invite you to visit our team page and introduce yourself to the team. All you need to do is to click on the team logo on your spark page and it will take you right to that page to look around. Click on any of the threads listed and it will open those up and you can read what has been said and join in the conversations.
It's a pleasure to meet you here and I am hoping to get to know you better in the coming days. My offer of help is sincere to our new Kentucky team member. (We are neighbors, I live in Illinois!) Best wishes to you as you get working on your weight loss goals.