BOBANDTY   99,266
SparkPoints
80,000-99,999 SparkPoints
 
 
My daughter and I on top of the world! Alta Lake May 27, 2012





Ocean Shores, WA April 2012





Radishes fresh from the garden today!



I have 36 pics in my gallery





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2014 Will Be Different

I plan to lose 20 pounds in 12 weeks as part of BLC Round 24. My plan for doing this:

-stay in my calorie range at least 5 out of every 7 days
-exercise (cardio and/or strength) at least 20 minutes, 5 days per week
-stop late night snacking, no snacks after dinner, period
-go for maximum points on EVERY challenge and not throw in the towel as soon as I realize I cannot achieve maximum points
-check in with my Ninja team and post on the chat thread every day ...
I plan to lose 20 pounds in 12 weeks as part of BLC Round 24. My plan for doing this:

-stay in my calorie range at least 5 out of every 7 days
-exercise (cardio and/or strength) at least 20 minutes, 5 days per week
-stop late night snacking, no snacks after dinner, period
-go for maximum points on EVERY challenge and not throw in the towel as soon as I realize I cannot achieve maximum points
-check in with my Ninja team and post on the chat thread every day

I am tired of only going halfway and undoing all of my hard work. It always seems like one step forward and two steps back and I am ready to feel in control!
Read More About BOBANDTY (Updated January 19)




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 current weight: 193.0 
 
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Profile

Member Since: 1/12/2008

SparkPoints: 99,266

Fitness Minutes: 101,118

My Goals:
Check in with Sparkpeople every day

AT LEAST:
30 min cardio 5x per week
Strength training 3x per week
Yoga 1x per week

Drink at least 14 8oz glasses of water daily

Get 7 hours sleep per night

Track all food and exercise

Personal Information:
Born and raised in Seattle, WA
Married for 13 years and Mom of an 10yr old daughter and 7yr old son.
I work part-time for an eye doctor.
I love to read, cook, garden, camp and hike.

Other Information:
Iíve missed more than 9000 shots in my career. Iíve lost almost 300 games. 26 times Iíve been trusted to take the game winning shot and missed. Iíve failed over and over and over again in my life. And that is why I succeed. ĖMichael Jordan


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Boxing Gloves
From:
HILLRUNNER

Coffee
From:
GRACIEC

Gold Trophy
From:
SAPHRAEL

Checkered Flag
From:
C.A.M.O. 25 Tra...

Balloons
From:
2BERUNNING

Heart
From:
C.A.M.O. 25 Tra...




Member Comments:
BECKYSKEL
8/10/2013 5:11:42 AM

So glad that we are on the Ninjas together! Have fun on your camping trip!



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LOREN009
8/9/2013 9:50:14 PM

Good luck on your camping trip! I hope you have fun, relax, and still stay on track with your goals!



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HEALTH4LYFE
8/2/2013 5:39:04 PM

Hope you have now realized that you do not need to make a blog. I guess the joke's on me! When I thought we had to do it, and I usually save blogs for the end, while on my bike rides, I would think about what I wanted to share. At least it allowed me to process some feelings. Have a great weekend.



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HEALTH4LYFE
3/30/2013 11:24:11 PM

emoticon emoticon emoticon emoticon
for your goodie and more importantly for all of your support!



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FREELADY
3/28/2013 8:15:37 PM

Thank you for the heart goodie and your encouraging note!

May you have a refreshing and meaningful weekend!



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