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I have 3 pics in my gallery
Awards
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Zen and the art of maintenance
Age is no barrier.
A mans blog
BOB240 is yoda: Improve or improve not there is no maintain
On maintenance: People will always tell you to your face if you are losing weight. No one tells you when you are putting weight back on..
There are a million web pages on how to lose weight but hardly any on how to keep it off!.
- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 ...
Age is no barrier.
A mans blog
BOB240 is yoda: Improve or improve not there is no maintain
On maintenance: People will always tell you to your face if you are losing weight. No one tells you when you are putting weight back on..
There are a million web pages on how to lose weight but hardly any on how to keep it off!.
- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!
SparkFriends
SparkTeams
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My Ticker:
| current weight: 187.5 |
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Profile
Member Since: 2/14/2012
SparkPoints: 5,196
Fitness Minutes: 1,285
My Goals:
Getting a good plan for "maintenance"
The weight loss of 50 pounds was easy..now things get hard...
Aim to spend three hours in the gym/week MAXIMUM
High intensity sessions with overload
My Program:
http://teams.sparkpeople.com/StayingPower
Gymlog spreadsheet:
http://bit.ly/MP6rl0
Personal Information:
UK based - a Brit.
As an athlete ( 25 years ago) I was very good.
By January 2012 I was very bad......
Now I'm a little better
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