BOB240   5,862
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Zen and the art of maintenance

Age is no barrier.

A mans blog

BOB240 is yoda: Improve or improve not there is no maintain

On maintenance: People will always tell you to your face if you are losing weight. No one tells you when you are putting weight back on..

There are a million web pages on how to lose weight but hardly any on how to keep it off!.

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 ...
Age is no barrier.

A mans blog

BOB240 is yoda: Improve or improve not there is no maintain

On maintenance: People will always tell you to your face if you are losing weight. No one tells you when you are putting weight back on..

There are a million web pages on how to lose weight but hardly any on how to keep it off!.

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!
Read More About BOB240 (Updated November 3)




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 current weight: 196.0 
 
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Member Since: 2/14/2012

SparkPoints: 5,862

Fitness Minutes: 1,285

My Goals:
Getting a good plan for "maintenance"

The weight loss of 50 pounds was easy..now things get hard...

Aim to spend three hours in the gym/week MAXIMUM

High intensity sessions with overload


My Program:
http://teams.sparkpeople.com/StayingPower

Gymlog spreadsheet:

http://bit.ly/MP6rl0

Personal Information:
UK based - a Brit.

As an athlete ( 25 years ago) I was very good.

By January 2012 I was very bad......

Now I'm a little better

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Member Comments:
BERGBA7
5/5/2014 1:51:46 PM

"Do not resent growing old, many are denied the privilege" - Irish Saying...

I am surrounded with man that do not want to grow old - best example possibly is my father who did 70 push-ups on his 70th birthday ;-)
It can be a very good thing though, if it is not exaggerated. Not wanting to grow old makes people try new things, stay open for new experiences and take up new challenges, it makes them keep the child inside alive - only positive things!

Tell me about the archery competitions when you have some! I Would love to know how it goes. Go for those 1000 arrows and don't loose track of good and healthy foods! Pack you lunches!

I started reading about physics lately, bringing my knowledge up to date on string theory and M theory and those "newer" ideas. Really interesting. What type of Physics do you do? What do you think about those theories? Possibly wrong-right? Would love to know.

Have a good week
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BERGBA7
3/31/2014 4:02:45 PM

Thanks for dropping by... the good thing about stomach problems is that chocolate, sugar and coffee are taboo... so I am not gonna kill anything soon ;-)



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DRAGONCHILDE
2/10/2014 5:22:13 PM

Thanks for the Sparkteam rec... I'll definitely take a look! Looks interesting!



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LOWFATFOODIE
1/10/2014 10:28:18 PM

hey, I miss your blogs. I hope you are doing well. It's ON for 2014!



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BERGBA7
1/4/2014 12:35:03 PM

Wow! Good for you for going to the gym 120 times in 13! What consistency! Congrats. What else would you expect from a former athlete, right? You must know what is important for success. Well, when are the county level Archery competitions starting? I hope you will report on those... enjoy!
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