My 2010 GNU B-Street! Best Snowboard EVER!
Brendan and I at my bff's wedding. I was the Maid of Honor!
2011 Fall Beer Fest in Detroit, MI. ~195lbs
Shared Fitness Tracker
I've made over my eating habits. I've maintained a regular workout schedule. Now I just have to keep doing it! I finally feel a sense of equanimity.
I'm currently avoiding starches, dairy, gluten, corn, sugar, yeast, and highly-processed foods. I mainly eat healthy proteins, including nuts and some legumes, low-sugar vegetables, and 1-2 servings of low-sugar fruits a day. I am not using any sugar substitutes like Stevia either.
I workout a minimum of two times a week. I would like to fit more gym time in, but my schedule is a bit too hectic right now.
It's all about maintaining balance!
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 0.0
Hi! This week is going great for me, hope you can say the same! I'm on day 8 of some great streaks.
1683 days ago
I have the same problem! I know what to do it's just getting myself to do it and keep up with it that's the hard part. I have no will power! I've been trying to track everything I eat and eat healthy. I do great at work but when I get home I don't feel like cooking so my husband suggests fast food...which is fine for him because he's 6'4 and skinny...and he stays that way. I have set a goal for myself to do Zumba every Monday, Wednesday and Friday, and Yoga for weight loss every Tuesday and Thursday. This new plan goes into effect on Monday. I have been unhappy with my weight for about 5 years and more so in the last 3. I lost 25 lbs before my wedding and have gained it all back within the 7 months since. All I want to do is be able to go shopping without it being a struggle to find something that hides the innertube around my waist! But most importantly I want to feel comfortable with myself again.
1690 days ago
In OH we finally got some snow! My husband and I just got back from Mexico on Sunday! Even though I love the snow I'd rather be back on the beach! How are you? How's the whole "focusing on the achievements" thing going? I hope you're having a rockin weekend! -T
1703 days ago
Hi there! SO sorry it took forever to respond to your comment! Ive been so busy with holiday stuff n'such- well, not now anyways!
Stepping on the scale really helps me stay accountable-especially closer to that time of the week! It helps influence my food choices and exercise. Also I have incentives set up for losing so many pounds-i think thier in intervals of 7lbs to each is realistically attainable. I try to focus on what I will do when I lose the weight that i can't do now or can't do well and I also think of how much longer I'll be able to live!!!!! It is difficult to stay motivated-trust me. Sometimes i binge, sometimes I don't work out but I have a husband that keeps me motivated too and he runs/eats healthy/encourages me. In the end you just have to find that reason within yourself to stay motivated and do it!
I was never really motivated by appearance, really. I've always been ok with how I looked-BUT I reaized I wasn't happy with my mobility and energy levels...I felt horrible! I wanted to be able to rock climb, bungee jump, snowboard, and hike at my best! Also, we are backpacking through India and I need to be healthy for it
In conclusion-wow, i hope this gives you some ideas to stay motivated. I noticed you snowboard and I do too! I haven't been in awhile but we are planning on getting passes this year..and we both have boards :) Best of luck love!!! Message/comment if you need anything!
1722 days ago
I'm glad you liked the blog! That little problemo has held me back from being healthy for too long and it's been nice to see a new perspective, I'm glad you could get something from it. Keep in touch and we can hopefully share more about our journey to our healthier selves, both inside and out! :) Best of luck and happy 2012!!
1727 days ago