BMURRAY2  
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Stressed reversed is desserts

Trying to quit smoking is something I've done 100's of times. Sometimes for years at a time. Why do I start again.? STRESSED OUT! Yeah I know it's a crutch, but it's the only excuse I have. I want to quit for good this time for my health, and family. I have set up a weight plan, and hope not to gain too much weight. I CAN DO THIS!
Trying to quit smoking is something I've done 100's of times. Sometimes for years at a time. Why do I start again.? STRESSED OUT! Yeah I know it's a crutch, but it's the only excuse I have. I want to quit for good this time for my health, and family. I have set up a weight plan, and hope not to gain too much weight. I CAN DO THIS!




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 current weight: 160.0 
 
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Member Since: 6/8/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
Loose weight , be healthy.
No more smoking, EVER! I Quit Smoking Jan 17,2010

My Program:
Low calorie diet plan. Have started going to a fitness facility with my family. Together we can all get healthier and have fun.

Personal Information:
I live in Ontario. Like music, reading, and cooking. That makes it hard to loose weight.

Other Information:
When I get the time, I like to scrapbook.Come visit me at http://www.scrapbook.com/forums/index.php?







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Member Comments:
SMURRAY75
10/13/2007 11:35:54 AM

Thank you for the add. Good luck we can both do it!!!



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L.I.L.MOMMY
7/17/2007 12:28:33 PM

Welcome to the coffee junkies team, congrats on the big quit....it's been three years for me so if you need an ear to listen just give a shout. Wishing you great success. Tracy



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CMONDAY
7/17/2007 11:44:10 AM

Hey BM, owww, not good initialing.

So, you found SparkyTown, hooray. You’ll love it here. The SparkyTools & SparkyPals are second to none. Use them to your full advantage and you will goal in no time.

Welcome fellow Junkie—Cyndi

The Cat, priceless!!



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LISARRT
6/21/2007 9:48:26 PM

Hey B.. followed ya here from the scrap to lose page.. Just to say hi.. and offer some support.. I don't smoke.. but I know that they have the quit line here in colorado. I know a lot of states have that to help people stop smoking. They will send you patches.... gum.. what ever you chose in the mail for free. And they also have a great support system. I refer all my patients who want to stop smoking to their program. Its free and its awesome! Good luck with both!
~Lisa~



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MSCOOLHART
6/20/2007 6:54:27 PM

Good luck, I have 9 months and 18 days down. Thanks for adding me also. The one way I got past the bad stuff was to keep busy, when I sat down and relaxed then I would think about that smoke.



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