BMSALYER   15,302
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15,000-19,999 SparkPoints
 
 
August 2009





August 2008





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"I am only one, but still I am one..."

About Me:

Single Mom. Vegetarian. Starting over in life at 37.

2011 Goals:

After two very difficult years in my personal life - a divorce and move across the country from CO to PA - I am essentially starting over again. I'm a bit depressed after such huge life changes, so it is a big struggle for me just to find the motivation to exercise and eat right. I know I can do it, but I'm a stress eater and have always found comfort in eating. I need to ...
About Me:

Single Mom. Vegetarian. Starting over in life at 37.

2011 Goals:

After two very difficult years in my personal life - a divorce and move across the country from CO to PA - I am essentially starting over again. I'm a bit depressed after such huge life changes, so it is a big struggle for me just to find the motivation to exercise and eat right. I know I can do it, but I'm a stress eater and have always found comfort in eating. I need to refocus. At my lowest weight, in August 2010, I was 128 pounds. Currently at 145, I'm trying to get back into the habit of tracking calories and resisting sweets and pastas. My ultimate goal is still 125 and maintain, but for now, I'm just trying to get back to healthy living.

History:

Started with SP in 2007 at 165 pounds. Lost 20 pounds by August 2008. Maintained at around 140-145 pounds from August 2008 until January 2010. This year is my year to complete my goal!
Read More About BMSALYER (Updated March 26)




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 current weight: 147.9 
 
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Member Since: 10/17/2007

SparkPoints: 15,302

Fitness Minutes: 7,726

My Goals:
My goal is to reach 125 pounds by the June 2013
(122 pounds is where my personal trainer said I should be. 125 pounds is where my surgeon wants me to be to relieve the stress on my degenerating knee joints.)

My Program:
Right now I'm watching my calories, carbs, fats and protien very closely and making sure I stick to my daily calorie range. I've always had the most success with tracking calories above all else.

I'm also trying to do a 30 minute cardio workout every day.

Personal Information:
Location: Mechanicsburg, PA

Age: 39

Height: 5'2

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Member Comments:
THEFIRSTDAY
3/24/2011 10:08:55 AM

Welcome back! emoticon

Comment edited on: 3/24/2011 10:09:13 AM

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LAFEMMEDELALUNE
8/2/2009 3:03:50 PM

emoticon emoticon Happy Birthday!! emoticon emoticon



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AIMEE_B
8/2/2009 12:35:55 PM

Happy Birthday!!!

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CASSIEMARY28
8/1/2009 6:26:15 PM

Hey!! Just popping in to wish you a wonderful weekend.
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--Cassie



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AMUNET_RA
8/1/2009 5:54:40 PM

Hey gorgeous! Hope you had a fabulous birthday!



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