| |
Me and my RT - Deals Gap
I have 48 pics in my gallery
Awards
|
|
Kate's Page
My name is Kate and forever and ever I have been wanting to lose ten to fifteen pounds. I'm 59, and still want to lose that weight. I enjoy working out (lifting weights along with cardio) and typically do 5 - 6 days a week. Even with that, there is no loss in weight. I try to eat protein, fruits, veggies, and whole grains. My issue is that I just love eating and probably too much! With the help of Spark and friends I hope to reach my life long goal.
I am a semiretired ultrasound ...
My name is Kate and forever and ever I have been wanting to lose ten to fifteen pounds. I'm 59, and still want to lose that weight. I enjoy working out (lifting weights along with cardio) and typically do 5 - 6 days a week. Even with that, there is no loss in weight. I try to eat protein, fruits, veggies, and whole grains. My issue is that I just love eating and probably too much! With the help of Spark and friends I hope to reach my life long goal.
I am a semiretired ultrasound technician living half a year in Illinois and half in Florida allowing my husband and I to enjoy our passion. Riding our motorcycles. We love camping and exploring the country on our bikes. We have a fairly active life. Health and fitness has always been important to me.
"You cannot dream yourself into a character: you must hammer and forge yourself into one."
Henry D. Thoreau
"Do what you like, like what you do. Life is good."
How old would you be if you didn't know how old you were? ~Satchel Paige
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 16.4 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 7/9/2007
SparkPoints: 28,413
Fitness Minutes: 31,213
My Goals:
My goal is to lose the weight and be in better shape and healthier at 59 than ever before. Age is only a number!
My Program:
I mostly do supersets
Day 1 - 4 different sets of
chest and 3 of biceps
Day 2 - 4 different sets of back and 3 of triceps
Day 3 - 7 different sets of legs and 3 shoulders
Day 4 - 5 different cores
Day 5 - 2 set of chest and back (different than earlier in the week)
Daily - sit ups 3 sets of 25 (I vary these daily)
Three times a week - 3 sets of squats
Cardio - at least a 30 minutes a day when I am lifting and 45 minutes on my off day and also on a core day(depending on how I feel, I take 1 -2 days off to rest
Personal Information:
My main residence is in the Chicago area but we spend the winters in Florida. I share my passion of motorcycle riding and exercise with my wonderful husband. My other passion is relaxing with a good glass of Pinot Noir.
I'm also a grandmother of two wildly active grandkids. My granddaughter just turned 15 and my grandson will soon be 8!
Other Information:
Profile Image
|
|
|
Hope U are doing well. Ps.... Loving your background picture!!!! 
