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Preparing for the Next Physical Fitness Assessment (PFA)
I have served in the military for almost eight years. The highest score I have ever received on the PFA was a Good. I hope to eventually achieve a Maximum. To be more realistic, I want to score an Excellent on the PFA. To get an Excellent, I have to do 84 curl-ups, 37 push-ups and complete the 1.5-mile run in 13:30. I am currently five days into TurboFire and will begin running on 8 July 2012.
I have served in the military for almost eight years. The highest score I have ever received on the PFA was a Good. I hope to eventually achieve a Maximum. To be more realistic, I want to score an Excellent on the PFA. To get an Excellent, I have to do 84 curl-ups, 37 push-ups and complete the 1.5-mile run in 13:30. I am currently five days into TurboFire and will begin running on 8 July 2012.
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| Pounds lost: 0.8 |
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Member Since: 2/29/2012
SparkPoints: 1,605
Fitness Minutes: 1,504
My Goals:
Look younger, firm up what I have, hear a wolf whistle, look better naked, wear a swimsuit on the beach, keep my thighs from rubbing, have my clothes fit better, run or walk a 5k, have more energy, feel and be stronger, get in shape before I have a baby, knock them dead at my reunion
My Program:
TurboFire
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