BMCOLLEY   65,136
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Bettie committing to a healthy lifestyle

My name is Bettie Colley. I am 60 years of age. Due to type 2 diabetes, I suffer from many other medical problems: high blood pressure, high cholesterol, depression, and other problems.

What I need is to learn to eat more healthy foods and to commit to exercising consistently. I have learned a great deal from SP about the affects certain food has on the body. This has been extremely helpful in shopping for food that will help me achieve my goal of a healthy body.

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My name is Bettie Colley. I am 60 years of age. Due to type 2 diabetes, I suffer from many other medical problems: high blood pressure, high cholesterol, depression, and other problems.

What I need is to learn to eat more healthy foods and to commit to exercising consistently. I have learned a great deal from SP about the affects certain food has on the body. This has been extremely helpful in shopping for food that will help me achieve my goal of a healthy body.

I have also learned various exercises that will help me strengthen my body. Without exercising I will never be able to get my medical problems under control.

I look forward to working with the SparkCoach to, hopefully, become more commited to my goals.
Read More About BMCOLLEY (Updated May 29)


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BMCOLLEY Expect this day to be a richer, more fulfilling day than yesterday. Expect better, and your life will rise to meet those expectations. R Marsten
set 1 day ago


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 current weight: 178.0 
 
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Member Since: 6/14/2011

SparkPoints: 65,136

Fitness Minutes: 46,893

My Goals:
My major goal is to lose 56 pounds. I have type 2 diabetes, high blood pressure, high cholesterol, etc. Losing weight will help me with all of these conditions. I need all of the support I can beg, borrow, or steal.

My Program:
I am starting again to get healthy. Sparkpeople appears to be one of the best website I have visited that give me the support I need. Setting the amount of calories, sodium, carbohydrates, etc. that should or should not be taken in on a daily basis is (as the kids say) the bomb(?).

Personal Information:
I was born in Rome, Ms. We moved to Chicago in 1964. I now live in DeKalb, IL the home of NIU (Northern Illinois University). For those who care my email address is bmcolley53@yahoo.com

Other Information:
My favorite author is Dean Koontz. My son does not like him because he writes too descriptive. I like him because he is the right amount of scary. Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

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Member Comments:
JEB03253
9/15/2014 7:24:11 AM

Hi! I'm a fellow puppy getting to know tam members. emoticon



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YICHE12
9/15/2014 6:38:03 AM

emoticon Hello there. I just want to extend a warm emoticon to you for having joined the SP Community Team. It's great having you on board. emoticon



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ARNETTELEE
9/15/2014 4:55:22 AM

It always feels so good when it's clean...and then the dust flies and the house feels dirty. Oh well....



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FLOWERDALEJEWEL
9/15/2014 4:48:24 AM




Hi Bettie, welcome to the SP Community Team. I really hope you enjoy it here



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WORKOUTWITHPAM
9/15/2014 2:53:56 AM

GREAT! Thank you! Take care, and keep in touch.

HUGS
Pam

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