BMCOLLEY
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My name is Bettie Colley. I am 60 years of age. Due to type 2 diabetes, I suffer from many other medical problems: high blood pressure, high cholesterol, depression, and other problems.

What I need is to learn to eat more healthy foods and to commit to exercising consistently. I have learned a great deal from SP about the affects certain food has on the body. This has been extremely helpful in shopping for food that will help me achieve my goal of a healthy body.

I have also learned various exercises that will help me strengthen my body. Without exercising I will never be able to get my medical problems under control.

I look forward to working with the SparkCoach to, hopefully, become more commited to my goals.


Member Since: 6/14/2011

Fitness Minutes: 58,916

My Goals:
My major goal is to lose 56 pounds. I have type 2 diabetes, high blood pressure, high cholesterol, etc. Losing weight will help me with all of these conditions. I need all of the support I can beg, borrow, or steal.


My Program:
I am starting again to get healthy. Sparkpeople appears to be one of the best website I have visited that give me the support I need. Setting the amount of calories, sodium, carbohydrates, etc. that should or should not be taken in on a daily basis is (as the kids say) the bomb(?).



Personal Information:
I was born in Rome, Ms. We moved to Chicago in 1964. I now live in DeKalb, IL the home of NIU (Northern Illinois University). For those who care my email address is bmcolley53@yahoo.com


Other Information:
My favorite author is Dean Koontz. My son does not like him because he writes too descriptive. I like him because he is the right amount of scary. Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.




Read More About BMCOLLEY - Profile Information moved here. (Updated May 29)




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Comments
  • v WALLAHALLA
    emoticon Fun Spring Holiday Workout emoticon

    1 Dye about 100 eggs, raw preferably, bright and bold colors. Eggs outdated by a few months or more work best. emoticon emoticon emoticon

    2 Go outside and bunny hop around the yard hiding the eggs. Squat to put each egg in place. emoticon

    3 Gather a few good natured friends or family members you don't particularly care for. emoticon emoticon emoticon

    4 On the count of 3, run to find the eggs. emoticon emoticon emoticon

    5 Upon reaching an egg, squat down to pick it up, stand, and pitch it at the closest opponent. Alternate arms to insure an equal work out on both sides. emoticon

    6 Repeat until all eggs are broken beyond re-throwing. emoticon

    7 Don't forget that cleaning (up) can be a workout in and of itself. emoticon

    And that is a wonderfully fit way to celebrate any spring holiday. Aren't you ready to hop to it?
    emoticon
    8 days ago
  • v MEL-243
    emoticon emoticon emoticon emoticon emoticon

    Hope your Thursday is going well!!! Make it count!!!!

    emoticon emoticon emoticon emoticon emoticon
    46 days ago
  • v MEL-243
    emoticon emoticon emoticon emoticon emoticon

    Hey there!!! Ho there!!!
    Make healthy choices today!!!
    Remember your water!!!

    Much love on this Thankful Thursday!!!

    emoticon emoticon emoticon emoticon emoticon
    67 days ago
  • v WALLAHALLA
    Roses are red emoticon
    emoticon s are true
    They want to help emoticon
    You become a better you! emoticon
    emoticon emoticon emoticon emoticon emoticon
    70 days ago
  • v MEL-243
    emoticon
    H A P P Y
    W E D N E S D A Y ! !
    emoticon
    M E L
    97 days ago
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