BMCDANIELS   158
SparkPoints
100-249 SparkPoints
 
   


I have 1 pics in my gallery





Awards






 
tired of being worn out

Mom of 4, certified nursing assistant, and wife. I'm in my mid-thirties and my weight stopped bouncing and started going up which is causing more pain and fatigue. I need more energy to do more with my little family, I'm sick of being tired and in pain all the time. It's time for a change.
Mom of 4, certified nursing assistant, and wife. I'm in my mid-thirties and my weight stopped bouncing and started going up which is causing more pain and fatigue. I need more energy to do more with my little family, I'm sick of being tired and in pain all the time. It's time for a change.




SparkFriends



SparkTeams





 
Interact with BMCDANIELS

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 1/5/2013

 
 



The Spark
From:
SP_STAFF




Member Comments:
MARTHA324
3/15/2016 4:26:13 PM

emoticon Betty!

Life does throw us curves and sometimes it's tough to regroup. You are regrouping by getting back on here. Lots of good, informative articles and a supportive community.
If I can give you one piece of advice it is to take it slow. That really is a good way to go - make small sustainable changes in food and exercise and let the small changes build into a new healthier lifestyle. There is a challenge here for small changes which is great.
emoticon



Report Inappropriate Comment
BJUMPINGFORJOY
3/15/2016 3:51:01 PM

emoticon



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page