BMAILLY
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"You trust your intuition and value the time you can spend alone. For you there is also a spiritual side to fitness that helps you connect with your mind and body. For the Independent Thinker type, exercise is a great way to reflect and learn more about yourself. For you, exercise is important to help you grow as a person and each new physical experience is meaningful. Many people of this type use meditation and breathing exercises to help them relax, rejuvenate and detoxify from the day’s stresses. You can be a loner, but the bigger factor is the independent streak in you that makes you different. You value efficiency and how this gives you more time to do the things you enjoy. Also important is the balance you bring to most things in life - this holds true for your fitness routine as well. The thing to watch out for is making sure you sufficiently challenge yourself in areas like strength training and anaerobic capacity. Great exercises for you are likely to be Yoga, Tai Chi, using a treadmill, walking, breathing techniques, rowing, swimming and muscle toning. "

Member Since: 7/26/2006

Fitness Minutes: 3,479

My Goals:
"I can't believe that!" said Alice.

"Can't you?" the queen said in a pitying tone. "Try again, draw a long breath, and shut your eyes."

Alice laughed. "There's no use trying," she said. "One can't believe impossible things."

"I dare say you haven't had much practice," said the queen. "When I was your age, I always did it for half an hour a day. Why, sometimes I've believed as many as six impossible things before breakfast."



My Program:
There once was a woman who woke up one morning, looked in the mirror and noticed she only had three hairs on her head.

"Well," she said, "I think I'll braid my hair today."
So she did and she had a wonderful day.

The next day she woke up, looked in the mirror and saw that she only had two hairs on her head.

"H-m-m," she said, "I think I'll part my hair down the middle today."
So she did and she had a grand day.

The next day she woke up, looked in the mirror and noticed that she had only one hair on her head.

"Well," she said, "today I'm going to wear my hair in a pony tail."
So she did and she had a fun, fun day.

The next day, she woke up, looked in the mirror and noticed that there wasn't a single hair on her head.

"YAY!" she exlaimed. "I don't have to fix my hair today!"

Attitude is everything.



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Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. =P
- Doug Larson






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 current weight: 180.0 
 
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  • v TX.PATRICIA
    ......oooO................ I walked over here
    .....(....)................... to wish you a Happy Hump Day!
    ......)../....Oooo...... & to Shine up YOUR Day
    .....(_/.....(....)..........with BEST wishes
    ................\..)..........to YOUR
    .................\_)....... continued SUCCESS!

    ......oooO...............
    .....(....).................
    ......)../....Oooo......
    .....(_/.....(....).......Patricia
    ................\..)........Team Leader
    .................\_).......Positive Attitude = Weight Loss

    2136 days ago
  • v TJB1536
    Welcome to Moms on a Mission. We need some new blood in here. Please introduce yourself when you get a chance. We'd love to hear more about you and what your goals are.

    Congrats on your commitment to weight loss. I hope we can help each other!
    2270 days ago