BLUZCHICK   10,556
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10,000-14,999 SparkPoints
 
 













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Get fit, Stay Healthy, Live Longer

Severe DDD lumbar spine and SI joint issues are holding me back a little. I am sticking to dumbells for the time being.

I was down 15 pounds and then we started to eat out ever weekend for breakfast. Surprise...it's almost all back!

I came too far to go back to where I was!

Severe DDD lumbar spine and SI joint issues are holding me back a little. I am sticking to dumbells for the time being.

I was down 15 pounds and then we started to eat out ever weekend for breakfast. Surprise...it's almost all back!

I came too far to go back to where I was!



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My Ticker:

 Pounds lost: 14.0 
 
0
5.25
10.5
15.75
21


 
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Member Since: 3/21/2008

SparkPoints: 10,556

Fitness Minutes: 8,168

My Goals:
To be lean and tone! I want to look in the mirror naked and smile!


My Program:
Daily Strength/Core training

Logging all food and drink

Not cutting out all the foods I love, just learning portion control and to eat ONLY when I am hungry!

Other Information:
If you aren't sweating, you aren't doing it right!

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Welcome Mat
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Member Comments:
ANY010113
2/13/2013 6:04:48 PM

emoticon Hi there, Just dropping by and wishing you a nice day emoticon



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MRS-FENTON
2/11/2013 10:56:07 AM

Stopping by to wish you an awesome sparky monday!! Have a great day!!!

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ANY010113
2/8/2013 9:59:02 AM

“Every choice you make has an end result.” ~Zig Ziglar

So make good choices towards your weight loss emoticon emoticon



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MRS-FENTON
1/31/2013 11:24:26 AM

Have a great sparky day!! Keep focused, Keep Active, Keep smiling :)
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DDOORN
1/18/2013 4:35:22 PM

Thx for the pleasure of returning your "add"! :-)

Don



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