BLUZCHICK   9,290
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8,500-9,999 SparkPoints
 
 













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Get fit, Stay Healthy, Live Longer

2014--I am restarting Supreme 90, focusing on decreasing my body fat % and gaining lean muscle. I could care less what I weigh.

After a back and a knee surgery I am somewhat limited in some things...like burpees, lunges etc, but I am learning to modify.

I am with my first true love, met 30 years ago as kids...he is the one I was meant to end up with and here we are. Unlike myself, he LOVES to work out!

I came too far to go back to where I was!

2014--I am restarting Supreme 90, focusing on decreasing my body fat % and gaining lean muscle. I could care less what I weigh.

After a back and a knee surgery I am somewhat limited in some things...like burpees, lunges etc, but I am learning to modify.

I am with my first true love, met 30 years ago as kids...he is the one I was meant to end up with and here we are. Unlike myself, he LOVES to work out!

I came too far to go back to where I was!





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My Ticker:

 Pounds lost: 16.4 
 
0
5.5
11
16.5
22


 
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Profile

Member Since: 3/21/2008

SparkPoints: 9,290

Fitness Minutes: 7,806

My Goals:
To be lean and tone! I want to look in the mirror naked and smile!


My Program:
Exercising daily for at least 30 minutes. This includes Strength/Core training and completing Supreme 90. When that is complete, I will continue to lift free weights and walk.

Logging all food and drink

Not cutting out all the foods I love, just learning portion control and to eat ONLY when I am hungry!

Personal Information:
I am surrounded by snow in IL

Other Information:
If you aren't sweating, you aren't doing it right!

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Sunshine
From:
The DASH Diet -...

Fresh Veggies
From:
The DASH Diet -...

Balloons
From:
Motivation & Po...

Pinwheel
From:
MY1FAN

Confetti
From:
ANY010113

Rainbow
From:
FIRECRACKER333




Member Comments:
MRS-FENTON
1/31/2013 11:24:26 AM

Have a great sparky day!! Keep focused, Keep Active, Keep smiling :)
emoticon emoticon emoticon



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DDOORN
1/18/2013 4:35:22 PM

Thx for the pleasure of returning your "add"! :-)

Don



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BLUZCHICK
1/18/2013 1:14:16 PM

Thank you for the welcome's! Raven---hey girl, it's been a few years! emoticon



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DDOORN
1/18/2013 10:43:37 AM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team! Kudos to cranking up the weights!

Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER!

Don, Co-Leader of All Health Professionals, Binghamton Area Losers and Laid Off But Staying Strong SparkTeams
teams.sparkpeople.com/HealthPros



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WHISPERINGPINE9
1/18/2013 6:57:26 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the..........TRANSFORMATIONS TEAM .


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj

Leader: 2013...A Brand New Road Ahead Team
Leader: World's Best Grandmas and Grandpas Team
Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
Leader: Hula Hoop Your Way To Weight Loss Team
Leader: Reaching For the Top Team
Leader: Transformations Team




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