It's a lot easier if you come to the site every day. Keep up with your food tracking (and stay within the limits). Join the 10 minute per day group and start a streak to see how many days you can continue to exercise. Finally, commit to writing a blog per day... it will help keep you going, at least it did for me.
WELCOME BACK Alisha! Nice to have you with us! I love my Sparkworld, and so will you! Glad you are back, most of us had to start over again, once or twice or more... We just have to keep trying and keep coming back!
In case you forgot some of these, here are some tips that may be helpful to you!
The site can be overwhelming, take your time. Learn one topic at a time, when you get comfortable with it, move on to another area of the site. Soon you will be using all the tools SP has to offer, and loving it!
Use your Spark Points (click on view SparkPoints) as a map to the site. It is a good way to learn your way around and you can earn points to send yourself or others Sparkgoodies.
Go back to your Start Page if you get lost, you can get almost anywhere from there.
Be sure to use the nutrition tracker. You can ensure you are getting the proper nutrients as well as tracking your caloric intake and this is so important to any weight loss journey.
Never "diet" again! Keep focusing on living a healthier lifestyle!
Read the book, THE SPARK for guidance, motivation and inspiration!
Log on everyday to stay focused!
One of my favorite SP quotes (from BobbyD31) "Remember we all have Setbacks: ACCEPT it, HANDLE it, and MOVE ON! THINK POSITIVE! If you have a bad day, let it go.
Wake up to a new day, fresh start! NEVER QUIT!! NEVER GIVE UP!
Remember, this is a LIFETIME JOURNEY!!
The online community on the site is wonderful! We are all here to offer support when you need it, or celebrate your successes with you. Any type of interest you have, there will be a Sparkteam for it!
Stop by my Sparkpage anytime and let me know how you are doing! I would love to hear from you!
Enjoy your journey to a healthier you! Have FUN along the way!