BLUE_48   3,053
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2,500-3,999 SparkPoints
 
 








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Blue's Journey

People who cannot invent and reinvent themselves must be content with borrowed postures, secondhand ideas, fitting in instead of standing out.

Warren G. Bennis


I will reinvent myself to be the best version I can be
People who cannot invent and reinvent themselves must be content with borrowed postures, secondhand ideas, fitting in instead of standing out.

Warren G. Bennis


I will reinvent myself to be the best version I can be




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My Ticker:

 current weight: 175.0 
 
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Member Since: 3/28/2013

SparkPoints: 3,053

Fitness Minutes: 1,629

My Goals:
1. Maintain Motivation
2. Increase Energy
3. Extend Comfort Zone
4. Reduce Stress
5. Better Educated
6. Weight Loss
7. Weight Maintenance
8. Healthy Living
9. Paying it Forward
10. Living Longer


My Program:
To meet my personal goals I will:
1. Seek Support of Others
2. Regular Routines of Sleep, Exercise, and Healthy Food Choices
3. Try Something New Once A Week
4. Take Me Time Daily
5. Read Health Articles and Seek Advice
6. Re join Spark, Spend Time Measuring, and Tracking Healthy Food
Re introduce cardio
7. See This Program As A Permanent Change and Not a Temporary Solution
8. See and Feel My Own Value
9. Offer Support and Encouragement to Others
10. Love my Body and Take Care of It..Physically, Mentally, Emotionally


Other Information:
The Only Time It Is Too Late Is When Time Stands Still....Look At The Clock. Is It Moving? Then It Is Not Too Late...

unknown

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Member Comments:
LADYMARCIA1
4/12/2013 8:58:02 PM

Another Friday night and I'm planning for the weekend. emoticon .
Want to let my emoticon know that emoticon if we just emoticon !!!

Don't emoticon to all the weekend temptation .

emoticon how good it will feel when a weight loss emoticon .

Find some emoticon to do your emoticon and enjoy the emoticon .

But most of all, remember to emoticon and smell the emoticon emoticon emoticon along the way!!

Have a great weekend my emoticon !!! You are emoticon .

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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PEPPYPATTI
4/11/2013 6:45:10 PM

Thank you for the encouragement on my blog!
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HAPPYDOES
4/10/2013 12:58:44 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Congratulations on the weight loss! emoticon

Comment edited on: 4/10/2013 12:59:34 PM

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KA_JUN
4/8/2013 9:56:00 PM

Foam rollers are used for recovery and can be used for core exercises, too. Useful for when your muscles are knotted up!

http://www.sparkpeople.com/resource/bell
_fitness_product_page.asp?prodid=14



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AHSOKA70
4/8/2013 8:06:56 PM

Oh good! I'm glad to hear that the soreness is gone. It sure isn't fun, but you did build muscle from working so hard.



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