Welcome to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
You're welcome! Keep your chin up! I have lost over 60 pounds so far and it has been s l o w ! I've averaged less than a pound a week! Sometimes I went weeks without losing! Since I knew I was in this for my health and not just weight loss, it really helped me stay on track. I knew I was doing the right thing and getting healthier even when the scale didn't move, so I clung to that. One of my friends called it "practicing maintenance" so that was a good way to look at it! Just wanted to offer you some encouragement and let you know you are not alone. You can do this!