BLUESKY104
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Daughter Gwen and her dog Marilyn




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Here is my ever developing strategy from this day forward and through the challenge:

1.Increase my strength sessions to 35 minutes per session, 3x per week. GOAL met - my sessions are 40 min long and I am keeping it there for now(6/28/16)

Still continuing to get to make 2-9 into habits as of 6/28/16

2. Make a point of checking in on my challenge teams on a more regular basis -- at least 3x per week rather than 1 or no time per week.
3 Read and respond to teammates blogs when time permits.
4. Check Friend Feed and respond on a mostly daily basis.
5. Blog at least once a week on how I am progressing.
6. Become more proactive about planning healthy meals -
7. Make a copy of these strategies and goals so that I can:
8. Review this set of goals daily.
9. Revise and tweak monthly as necessary throughout 2016.


10. Keep on pushing no matter what!!! as of 6/28/16 - still pushing and getting ever so slowly closer to my healthy weight!!!

Goals revised 1/25/16
6/28/16



Member Since: 2/5/2008

Fitness Minutes: 248,295

My Goals:
My goals are simple:
Exercise consistently and reach a healthy weight.
I am aiming for a variety of exercise including but not limited to walking, Zumba and Zumba for Wii, Yoga,Kettlebells, and lifting weights for strength.

My specific goal is to reach my healthy weight 5 pounds at a time with Tuesday's being my "official" day to track that downward path. Will have other weigh-in days depending on what challenges I am participating in.



My Program:
For my Challenges :
accumulate at least 400 minutes of exercise activity weekly.

Include a variety of aerobic exercise, balancing exercises daily and strength training striving for no less than 3x per week for no less than 20 min per session.





Personal Information:
I live in upstate WNY with my husband of 38 years as of April 2016 :) and our 11 year old Beagle Oliver(the Happy Digger)

I do a lot of volunteering including tutoring Math for grade school and adult learners. I also sometimes take care of other people's dogs and sometimes cats.
We just happily became Grandparents on Thanksgiving Day 2016 to a beautiful little girl named Penelope.


Other Information:
I enjoy doing many things including crossword puzzles,Jumbles, playing word games and just plain strategy games on my DS, Sudoku, reading, working with plastic canvas, crocheting, gardening, walking dogs and just plain learning.




Read More About BLUESKY104 - Profile Information moved here. (Updated January 13)




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Secrets of Success
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 current weight: 149.8 
 
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Comments
  • v BLKATZ2
    Hope you're having a good and healthy day! emoticon
    8 days ago
  • v SUN66SHINE
    Thank you for the trampoline goodie! I've always wanted one and now I got one. LOL Have a great evening. Seeing you on week 2 of the challenge coming up shortly!
    8 days ago
  • v BARBIE176
    "Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." ~ Norman Vincent Peale emoticon emoticon emoticon
    9 days ago
  • v BARBIEE52
    """Whether you are a Diva, Ninja, or a Wolf, you're the best, and you're a winner!!"""

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    10 days ago
  • v BARBIEE52
    emoticon
    Make this a special weekend, for yourself and others.
    emoticon Thank someone for doing something nice emoticon
    emoticon Take a walk and enjoy the fresh air emoticon
    emoticon Taste a new or different food or drink emoticon
    emoticon Treat yourself to something special emoticon emoticon
    emoticon Throw out (or give away) something you don't really need anymore. emoticon
    emoticon Try out something new emoticon emoticon
    emoticon Take time for just yourself emoticon emoticon
    emoticon Tell yourself how well you are doing emoticon
    emoticon Think of "happy" thoughts emoticon emoticon
    emoticon Tidy up a space you have put off from doing emoticon
    emoticon Be sure to Trust your own decisions and your own judgements emoticon

    emoticon emoticon emoticon Enjoy your weekend!!!! emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon Barb emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon From a "WOLF" to a Ninja!! emoticon emoticon emoticon
    11 days ago
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