BLUESKY104   102,473
SparkPoints
100,000-149,999 SparkPoints
 
 
Daughter Gwen and her dog Marilyn





Happy digger








I have 9 pics in my gallery





Awards






 
My Challenges from now til forever....

For the Summer Meltdown BL for Grey WolvesTeam Challenge

My goals are

1. Be down 5 or more pounds by the end of the Summer challenge
2. Journal my food every day at least on paper
3. Accumulate at least 600 minutes of activity each week throughout the challenge

Each and every one of these goals is do-able and if they are to be , as the saying goes, it is up to me!!!!


Here is my ever developing strategy from this day ...
For the Summer Meltdown BL for Grey WolvesTeam Challenge

My goals are

1. Be down 5 or more pounds by the end of the Summer challenge
2. Journal my food every day at least on paper
3. Accumulate at least 600 minutes of activity each week throughout the challenge

Each and every one of these goals is do-able and if they are to be , as the saying goes, it is up to me!!!!


Here is my ever developing strategy from this day forward and through the challenge:

1. Increase my strength sessions to 25 minutes per session, 3x per week.
2. Make a point of checking in on my challenge teams on a more regular basis -- at least 3x per week rather than 1 or no time per week.
3 Read and respond to team mates blogs when time permits.
4. Check Friend Feed and respond on a mostly daily basis.
5. Blog at least once a week on how I am progressing.
6. Become more proactive about planning healthy meals -
7. Make a copy of these strategies and goals so that I can:
8. Review this set of goals daily.
9. Keep on pushing no matter what!!!

Read More About BLUESKY104 (Updated June 9)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 150.2 
 
185
170
155
140
125


 
Interact with BLUESKY104

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/5/2008

SparkPoints: 102,473

Fitness Minutes: 191,570

My Goals:
My goals are simple:
Exercise consistently and reach a healthy weight.
I am aiming for a variety of exercise including but not limited to walking, Zumba and Zumba for Wii, Yoga,Kettlebells, and lifting weights for strength.

My specific goal is to reach my healthy weight 5 pounds at a time with Tuesday's being my "official" day to track that downward path. Will have other weigh-in days depending on what challenges I am participating in.



My Program:
For my Challenges :
accumulate at least 400 minutes of exercise activity weekly.

Include a variety of aerobic exercise, balancing exercises daily and strength training striving for no less than 3x per week for no less than 20 min per session.




Personal Information:
I live in upstate WNY with my husband ,my daughter and her new husband, my son recently out of the Marines, 3 dogs and 2 cats.
I do a lot of volunteering including tutoring Math for grade school and adult learners. I also sometimes take care of other people's dogs and sometimes cats.


Other Information:
I enjoy doing many things including crossword puzzles,Jumbles, playing word games and just plain strategy games on my DS, Sudoku, reading, working with plastic canvas, crocheting, gardening, walking dogs and just plain learning.


Profile Image





 
 



Heart
From:
TROOPER1961

Suitcase
From:
BA5454

Woo Hoo!
From:
BARBIEE52

Clapping
From:
JANINESJOURNEY

Sunshine
From:
DOROTHYBERO

Clapping
From:
BARBIEE52




Member Comments:
THISTIMES4ME67
5/2/2015 8:38:08 AM

emoticon to...DANCE LIKE NOBODY'S WATCHING TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
thistimes4me67



Report Inappropriate Comment
BARBIE176
4/27/2015 11:01:56 PM

emoticon Just stopping by with a saying by confuscius:

"Our greatest glory is not in never falling but in rising every time we fall.

I hope you have a fabulous week! emoticon emoticon emoticon emoticon " emoticon emoticon



Report Inappropriate Comment
THINANDFITEMILY
4/18/2015 12:17:51 PM

It has been awhile but here is a kick in the butt! emoticon
Make sure to get a workout in the weekend and eat healthy. Don't destroy all your hard work this weekend. Of course do take time to rest too! GO NEON NINJAS!!!! emoticon



Report Inappropriate Comment
PANFRIEDTROUT
4/15/2015 9:44:25 PM


good evening Cathy! how was your day? btw, your beagle is cute ~ did he/she get into trouble for digging that hole?

take care & don't let up just because the weekend is coming emoticon

Neon Ninja Marie



Report Inappropriate Comment
JANINESJOURNEY
4/13/2015 10:00:30 PM

Thank you so much Cathy! I'm finally feeling more human toady and got day 1 of my new streak underway. Thank you for the encouragement!



Report Inappropriate Comment
Member Comments Page (1273 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page