BLUESKY104   93,733
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Daughter Gwen and her dog Marilyn





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My Challenges from now til forever....

For the Sizzling Summer Slimdown BL Grey Wolves Challenge - changing my background color as close as I can figure out to be as Grey as I can be :)

This challenge my goals are:

1. Be down at least 7.5 pounds by the end of the challenge
2. Journal my food every day at least on paper
3. Accumulate at least 120 minutes of activity each and every day

Each and every one of these goals is do-able and if they are to be , as the saying goes, it is up to ...
For the Sizzling Summer Slimdown BL Grey Wolves Challenge - changing my background color as close as I can figure out to be as Grey as I can be :)

This challenge my goals are:

1. Be down at least 7.5 pounds by the end of the challenge
2. Journal my food every day at least on paper
3. Accumulate at least 120 minutes of activity each and every day

Each and every one of these goals is do-able and if they are to be , as the saying goes, it is up to me!!!!


Here is my ever developing strategy from this day forward and through the challenge:

1. Increase my strength sessions to 30 minutes per session, 3x per week.
2. Make a point of checking in on my challenge teams on a more regular basis -- at least 3x per week rather than 1 or no time per week.
3 Read and respond to team mates blogs when time permits.
4. Check Friend Feed and respond on a mostly daily basis.
5. Blog at least once a week on how I am progressing.
6. Become more proactive about planning healthy meals - increase from always having a healthy breakfast to planning out healthy lunch, dinner and snack choices at least 5 out of 7 days. Base line as of 5/11/14 : 0 out of 7 planned.
7. Review this set of goals daily.
8. Keep on pushing no matter what!!!

Read More About BLUESKY104 (Updated June 11)




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Member Since: 2/5/2008

SparkPoints: 93,733

Fitness Minutes: 166,115

My Goals:
My goals are simple:
Exercise consistently and reach a healthy weight.
I am aiming for a variety of exercise including but not limited to walking, Zumba for Wii, Gold Gym workout for Wii, Yoga, Pilates, Tae Bo and lifting weights for strength.

My specific goal is to reach my healthy weight 5 pounds at a time with Tuesday's being my "official" day to track that downward path. Will have other weigh-in days depending on what challenges I am participating in.



My Program:
For my Challenges :
average at least 120 minutes of exercise activity /day.

Include a variety of aerobic exercise, balancing exercises daily and strength training no less than 3x per week for no less than 30 min per session.




Personal Information:
I live in upstate WNY with my husband ,my daughter and her new husband, my son recently out of the Marines, 3 dogs and 1 cat.


Other Information:
I enjoy doing many things including crossword puzzles,Jumbles, playing word games and just plain strategy games on my DS, Sudoku, reading, working with plastic canvas, crocheting, gardening, walking dogs and just plain learning.


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Member Comments:
BARBIEE52
9/10/2014 7:56:09 PM

Here's to the start of the Grey Wolves Challenge~~the start of a GOOD thing!
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CINDYLOU4782
9/8/2014 9:52:14 AM

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen



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BARBIEE52
9/3/2014 8:47:57 PM

Cathy,
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When you feel like quitting,

Don't forget why you started.
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Let's not waste any time. Let's do it & get it done!!! emoticon
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Barb emoticon emoticon emoticon



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CINDYLOU4782
9/2/2014 6:57:52 PM

“Friendship is born at that moment when one man says to another: "What! You too? I thought that no one but myself . . ."”
― C.S. Lewis, The Four Loves
Here is to our weight loss journey together, Go Pink Team



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SUNSHINE5268
9/2/2014 1:13:25 AM

hoping you had a wonderful holiday weekend emoticon



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