BLUESKY104   92,901
SparkPoints
80,000-99,999 SparkPoints
 
 
Daughter Gwen and her dog Marilyn





Happy digger








I have 7 pics in my gallery





Awards






 
My Challenges from now til forever....

For the Sizzling Summer Slimdown BL Grey Wolves Challenge - changing my background color as close as I can figure out to be as Grey as I can be :)

This challenge my goals are:

1. Be down at least 7.5 pounds by the end of the challenge
2. Journal my food every day at least on paper
3. Accumulate at least 120 minutes of activity each and every day

Each and every one of these goals is do-able and if they are to be , as the saying goes, it is up to ...
For the Sizzling Summer Slimdown BL Grey Wolves Challenge - changing my background color as close as I can figure out to be as Grey as I can be :)

This challenge my goals are:

1. Be down at least 7.5 pounds by the end of the challenge
2. Journal my food every day at least on paper
3. Accumulate at least 120 minutes of activity each and every day

Each and every one of these goals is do-able and if they are to be , as the saying goes, it is up to me!!!!


Here is my ever developing strategy from this day forward and through the challenge:

1. Increase my strength sessions to 30 minutes per session, 3x per week.
2. Make a point of checking in on my challenge teams on a more regular basis -- at least 3x per week rather than 1 or no time per week.
3 Read and respond to team mates blogs when time permits.
4. Check Friend Feed and respond on a mostly daily basis.
5. Blog at least once a week on how I am progressing.
6. Become more proactive about planning healthy meals - increase from always having a healthy breakfast to planning out healthy lunch, dinner and snack choices at least 5 out of 7 days. Base line as of 5/11/14 : 0 out of 7 planned.
7. Review this set of goals daily.
8. Keep on pushing no matter what!!!

Read More About BLUESKY104 (Updated June 11)


Current Status:
BLUESKY104 working at keeping the Sizzle going!!
set 4 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 152.8 
 
185
170
155
140
125


 
Interact with BLUESKY104

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/5/2008

SparkPoints: 92,901

Fitness Minutes: 163,620

My Goals:
My goals are simple:
Exercise consistently and reach a healthy weight.
I am aiming for a variety of exercise including but not limited to walking, Zumba for Wii, Gold Gym workout for Wii, Yoga, Pilates, Tae Bo and lifting weights for strength.

My specific goal is to reach my healthy weight 5 pounds at a time with Tuesday's being my "official" day to track that downward path. Will have other weigh-in days depending on what challenges I am participating in.



My Program:
For my Challenges :
average at least 120 minutes of exercise activity /day.

Include a variety of aerobic exercise, balancing exercises daily and strength training no less than 3x per week for no less than 30 min per session.




Personal Information:
I live in upstate WNY with my husband ,my daughter and her new husband, my son recently out of the Marines, 3 dogs and 1 cat.


Other Information:
I enjoy doing many things including crossword puzzles,Jumbles, playing word games and just plain strategy games on my DS, Sudoku, reading, working with plastic canvas, crocheting, gardening, walking dogs and just plain learning.


Profile Image





 
 



Bear Hug
From:
BL SIZZLING SUM...

Rainbow
From:
DAWNWATERWOMAN

Rainbow
From:
SANDI92167

Woo Hoo!
From:
RITZIBROWN

Confetti
From:
ELLFIN3

Balloons
From:
PATRICIA-CR




Member Comments:
REALTYLADYLISA
7/17/2014 5:23:41 PM

Hope you are doing well on the BL Challenge...just stopping by with a thought for the day and some encouragement from one of the LOVELY LIMES!

The only way you get that fat off is to eat less and exercise more.
Jack LaLanne emoticon
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
Valerie Bertinelli emoticon



Report Inappropriate Comment
FORZACHANDMATT
7/16/2014 11:33:20 AM

Happy Belated Capital A of the Day day! Hope it was a good one



Report Inappropriate Comment
LINZEE118
7/15/2014 10:26:55 PM

emoticon on being the A of the day!



Report Inappropriate Comment
DOTTIEJANE1
7/15/2014 7:22:32 PM

emoticon today you are CAPITAL"A"



Report Inappropriate Comment
PILLYWIGGIN
7/15/2014 4:03:53 PM

Happy A Day Kathy! I hope you are having an emoticon day!

emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (1112 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page