BLUESKY104   92,442
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80,000-99,999 SparkPoints
 
 
Daughter Gwen and her dog Marilyn





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My Challenges from now til forever....

For the Sizzling Summer Slimdown BL Grey Wolves Challenge - changing my background color as close as I can figure out to be as Grey as I can be :)

This challenge my goals are:

1. Be down at least 7.5 pounds by the end of the challenge
2. Journal my food every day at least on paper
3. Accumulate at least 120 minutes of activity each and every day

Each and every one of these goals is do-able and if they are to be , as the saying goes, it is up to ...
For the Sizzling Summer Slimdown BL Grey Wolves Challenge - changing my background color as close as I can figure out to be as Grey as I can be :)

This challenge my goals are:

1. Be down at least 7.5 pounds by the end of the challenge
2. Journal my food every day at least on paper
3. Accumulate at least 120 minutes of activity each and every day

Each and every one of these goals is do-able and if they are to be , as the saying goes, it is up to me!!!!


Here is my ever developing strategy from this day forward and through the challenge:

1. Increase my strength sessions to 30 minutes per session, 3x per week.
2. Make a point of checking in on my challenge teams on a more regular basis -- at least 3x per week rather than 1 or no time per week.
3 Read and respond to team mates blogs when time permits.
4. Check Friend Feed and respond on a mostly daily basis.
5. Blog at least once a week on how I am progressing.
6. Become more proactive about planning healthy meals - increase from always having a healthy breakfast to planning out healthy lunch, dinner and snack choices at least 5 out of 7 days. Base line as of 5/11/14 : 0 out of 7 planned.
7. Review this set of goals daily.
8. Keep on pushing no matter what!!!

Read More About BLUESKY104 (Updated June 11)




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Member Since: 2/5/2008

SparkPoints: 92,442

Fitness Minutes: 161,790

My Goals:
My goals are simple:
Exercise consistently and reach a healthy weight.
I am aiming for a variety of exercise including but not limited to walking, Zumba for Wii, Gold Gym workout for Wii, Yoga, Pilates, Tae Bo and lifting weights for strength.

My specific goal is to reach my healthy weight 5 pounds at a time with Tuesday's being my "official" day to track that downward path. Will have other weigh-in days depending on what challenges I am participating in.



My Program:
For my Challenges :
average at least 120 minutes of exercise activity /day.

Include a variety of aerobic exercise, balancing exercises daily and strength training no less than 3x per week for no less than 30 min per session.




Personal Information:
I live in upstate WNY with my husband ,my daughter and her new husband, my son recently out of the Marines, 3 dogs and 1 cat.


Other Information:
I enjoy doing many things including crossword puzzles,Jumbles, playing word games and just plain strategy games on my DS, Sudoku, reading, working with plastic canvas, crocheting, gardening, walking dogs and just plain learning.


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Member Comments:
LINZEE118
7/15/2014 10:26:55 PM

emoticon on being the A of the day!



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DOTTIEJANE1
7/15/2014 7:22:32 PM

emoticon today you are CAPITAL"A"



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PILLYWIGGIN
7/15/2014 4:03:53 PM

Happy A Day Kathy! I hope you are having an emoticon day!

emoticon emoticon emoticon emoticon



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POPSY190
7/15/2014 3:07:37 PM

Have a wonderful Capital A day! emoticon



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REBBUL67
7/15/2014 2:06:13 PM

Sending Black Panther emoticon your way... emoticon to meet your goals, and know that emoticon !!!!!
You can do anything you set your mind to!!! emoticon emoticon emoticon



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