BLUESKY104
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Penelope 3 months on Feb24 2017




Happy digger






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Here is my ever developing strategy from this day forward and through the challenge:

1.Increase my strength sessions to 35 minutes per session, 3x per week. GOAL met - my sessions are 40 min long and I am keeping it there for now(6/28/16)

Still continuing to get to make 2-9 into habits as of 6/28/16

2. Make a point of checking in on my challenge teams on a more regular basis -- at least 3x per week rather than 1 or no time per week.
3 Read and respond to teammates blogs when time permits.
4. Check Friend Feed and respond on a mostly daily basis.
5. Blog at least once a week on how I am progressing.
6. Become more proactive about planning healthy meals -
7. Make a copy of these strategies and goals so that I can:
8. Review this set of goals daily.
9. Revise and tweak monthly as necessary throughout 2016.


10. Keep on pushing no matter what!!! as of 6/28/16 - still pushing and getting ever so slowly closer to my healthy weight!!!

Goals revised 1/25/16
6/28/16



Member Since: 2/5/2008

Fitness Minutes: 255,200

My Goals:
My goals are simple:
Exercise consistently and reach a healthy weight.
I am aiming for a variety of exercise including but not limited to walking, Zumba and Zumba for Wii, Yoga,Kettlebells, and lifting weights for strength.

My specific goal is to reach my healthy weight 5 pounds at a time with Tuesday's being my "official" day to track that downward path. Will have other weigh-in days depending on what challenges I am participating in.



My Program:
For my Challenges :
accumulate at least 400 minutes of exercise activity weekly.

Include a variety of aerobic exercise, balancing exercises daily and strength training striving for no less than 3x per week for no less than 20 min per session.





Personal Information:
I live in upstate WNY with my husband of 38 years as of April 2016 :) and our 11 year old Beagle Oliver(the Happy Digger)

I do a lot of volunteering including tutoring Math for grade school and adult learners. I also sometimes take care of other people's dogs and sometimes cats.
We just happily became Grandparents on Thanksgiving Day 2016 to a beautiful little girl named Penelope.


Other Information:
I enjoy doing many things including crossword puzzles,Jumbles, playing word games and just plain strategy games on my DS, Sudoku, reading, working with plastic canvas, crocheting, gardening, walking dogs and just plain learning.




Read More About BLUESKY104 - Profile Information moved here. (Updated January 13)




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 current weight: 149.8 
 
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Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    The best way to lose weight is to close your mouth,
    or watch your food. Just watch it, never eat it.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon Have a Fantastic Friday emoticon emoticon
    27 days ago
  • v NEMO2015
    emoticon

    In the middle of every difficulty lies opportunity. – Albert Einstein

    emoticon
    28 days ago
  • v BARBIEE52
    May your Wednesday be for walking emoticon Writing emoticon
    welcoming to others emoticon winning emoticon well eaten meals emoticon emoticon emoticon
    and most of all, having a Wonderful Day!! emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon ~~Barb~~ emoticon emoticon
    29 days ago
  • v AGAPEJOY
    emoticon On your emoticon Capital A Day. Hope you had a Blessed one and have an emoticon 2017!!

    emoticon emoticon emoticon
    31 days ago
  • v BARBIEE52
    ~~ emoticon ~~Only Great Minds Can Read This~~ emoticon ~~
    ~~~ emoticon ~~~This is weird, but interesting!!~~~ emoticon ~~~

    fi yuo cna raed tihs yuo hvae a sgtrane mnid too!
    Cna yuo raed tihs? Olny 55 plepoe otu of 100 cna.

    I cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg.
    The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy,
    it dseno't mtaetr in waht oerdr the ltteres in a wrod are, the olny iproamtnt thing
    is taht the frsit and lsat ltteer be in the rghit pclae. The rset can be a taotl mses and yuo cna sitll raed it whotuit a pboerlm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe. Azanmig huh? yaeh and I awlyas tghuhot slpeling was ipmorantt!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon ~~*~~Barb~~*~~ emoticon emoticon emoticon
    31 days ago
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