BLUESKY104   111,099
SparkPoints
100,000-149,999 SparkPoints
 
 
Daughter Gwen and her dog Marilyn





Happy digger








I have 9 pics in my gallery





Awards






 
My Challenges from now til forever....

Nearly a month into 2016 here are my revised goals

1. Be down 5 or more pounds by the end of Winter.
2. Journal my food every day at least on paper
3. Accumulate at least 600 minutes of activity each week.

Each and every one of these goals is do-able and if they are to be , as the saying goes, it is up to me!!!!


Here is my ever developing strategy from this day forward and through the challenge:

1.Increase my ...
Nearly a month into 2016 here are my revised goals

1. Be down 5 or more pounds by the end of Winter.
2. Journal my food every day at least on paper
3. Accumulate at least 600 minutes of activity each week.

Each and every one of these goals is do-able and if they are to be , as the saying goes, it is up to me!!!!


Here is my ever developing strategy from this day forward and through the challenge:

1.Increase my strength sessions to 35 minutes per session, 3x per week.
2. Make a point of checking in on my challenge teams on a more regular basis -- at least 3x per week rather than 1 or no time per week.
3 Read and respond to teammates blogs when time permits.
4. Check Friend Feed and respond on a mostly daily basis.
5. Blog at least once a week on how I am progressing.
6. Become more proactive about planning healthy meals -
7. Make a copy of these strategies and goals so that I can:
8. Review this set of goals daily.
9. Revise and tweak monthly as necessary throughout 2016.
10. Keep on pushing no matter what!!!

Goals revised 1/25/16

Read More About BLUESKY104 (Updated January 25)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 149.8 
 
185
170
155
140
125


 
Interact with BLUESKY104

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/5/2008

SparkPoints: 111,099

Fitness Minutes: 214,590

My Goals:
My goals are simple:
Exercise consistently and reach a healthy weight.
I am aiming for a variety of exercise including but not limited to walking, Zumba and Zumba for Wii, Yoga,Kettlebells, and lifting weights for strength.

My specific goal is to reach my healthy weight 5 pounds at a time with Tuesday's being my "official" day to track that downward path. Will have other weigh-in days depending on what challenges I am participating in.



My Program:
For my Challenges :
accumulate at least 400 minutes of exercise activity weekly.

Include a variety of aerobic exercise, balancing exercises daily and strength training striving for no less than 3x per week for no less than 20 min per session.




Personal Information:
I live in upstate WNY with my husband ,my daughter and her new husband, my son recently out of the Marines, 3 dogs and 2 cats.
I do a lot of volunteering including tutoring Math for grade school and adult learners. I also sometimes take care of other people's dogs and sometimes cats.


Other Information:
I enjoy doing many things including crossword puzzles,Jumbles, playing word games and just plain strategy games on my DS, Sudoku, reading, working with plastic canvas, crocheting, gardening, walking dogs and just plain learning.


Profile Image





 
 



Relaxation Music
From:
DOROTHYBERO

Flowers
From:
REBESANCON

Food Scale
From:
GWINNER1

Apple
From:
MISSY455

Rose
From:
ELLFIN3

Pedicure
From:
STEPMISHIE




Member Comments:
BARBIE176
2/9/2016 1:17:33 AM


emoticon wishing you belated wishes emoticon emoticon on being our Capital A of the day! I hope your day is filled with emoticon things! emoticon emoticon emoticon emoticon because you are emoticon



Report Inappropriate Comment
SHRINK_U
2/7/2016 3:54:47 PM

Thank you so much for the birthday well wishes! I had a great birthday :) I received a new pair of athletic shoes and a fitbit!

emoticon emoticon emoticon



Report Inappropriate Comment
GEMLADYONE
2/5/2016 7:56:40 PM

I hope you have an emoticon day as cApitAl A!



Report Inappropriate Comment
AGAPEJOY
2/5/2016 2:55:00 PM

emoticon On your emoticon Capital A Day. Have a Blessed one!!

emoticon emoticon emoticon




Report Inappropriate Comment
BARBIE176
2/1/2016 10:16:54 PM

emoticon Just stopping by with an inspirational quote for you for today:

“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.” ~ Steve Jobs

So, be sure to find something you really care about and you will find yourself achieving your goal. Have a Healthy month! emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (1325 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page