BLUESKY104   102,683
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Daughter Gwen and her dog Marilyn





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My Challenges from now til forever....

For the Summer Meltdown BL for Grey WolvesTeam Challenge

My goals are

1. Be down 5 or more pounds by the end of the Summer challenge
2. Journal my food every day at least on paper
3. Accumulate at least 600 minutes of activity each week throughout the challenge

Each and every one of these goals is do-able and if they are to be , as the saying goes, it is up to me!!!!


Here is my ever developing strategy from this day ...
For the Summer Meltdown BL for Grey WolvesTeam Challenge

My goals are

1. Be down 5 or more pounds by the end of the Summer challenge
2. Journal my food every day at least on paper
3. Accumulate at least 600 minutes of activity each week throughout the challenge

Each and every one of these goals is do-able and if they are to be , as the saying goes, it is up to me!!!!


Here is my ever developing strategy from this day forward and through the challenge:

1. Increase my strength sessions to 25 minutes per session, 3x per week.
2. Make a point of checking in on my challenge teams on a more regular basis -- at least 3x per week rather than 1 or no time per week.
3 Read and respond to team mates blogs when time permits.
4. Check Friend Feed and respond on a mostly daily basis.
5. Blog at least once a week on how I am progressing.
6. Become more proactive about planning healthy meals -
7. Make a copy of these strategies and goals so that I can:
8. Review this set of goals daily.
9. Keep on pushing no matter what!!!

Read More About BLUESKY104 (Updated June 9)




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Member Since: 2/5/2008

SparkPoints: 102,683

Fitness Minutes: 192,170

My Goals:
My goals are simple:
Exercise consistently and reach a healthy weight.
I am aiming for a variety of exercise including but not limited to walking, Zumba and Zumba for Wii, Yoga,Kettlebells, and lifting weights for strength.

My specific goal is to reach my healthy weight 5 pounds at a time with Tuesday's being my "official" day to track that downward path. Will have other weigh-in days depending on what challenges I am participating in.



My Program:
For my Challenges :
accumulate at least 400 minutes of exercise activity weekly.

Include a variety of aerobic exercise, balancing exercises daily and strength training striving for no less than 3x per week for no less than 20 min per session.




Personal Information:
I live in upstate WNY with my husband ,my daughter and her new husband, my son recently out of the Marines, 3 dogs and 2 cats.
I do a lot of volunteering including tutoring Math for grade school and adult learners. I also sometimes take care of other people's dogs and sometimes cats.


Other Information:
I enjoy doing many things including crossword puzzles,Jumbles, playing word games and just plain strategy games on my DS, Sudoku, reading, working with plastic canvas, crocheting, gardening, walking dogs and just plain learning.


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Confetti
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Awesome A Team ...

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PATRICIA-CR

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TROOPER1961

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BA5454

Woo Hoo!
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BARBIEE52

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JANINESJOURNEY




Member Comments:
ONLYBYHISGRACE
7/4/2015 3:23:29 PM

Thank you so much for the welcome back and support.





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BARBIEE52
6/28/2015 1:54:20 PM

emoticon emoticon emoticon emoticon emoticon

I am a strong person, but once in awhile,
I would like someone to take my hand,
and tell me that everything is going to be okay.
emoticon emoticon emoticon emoticon emoticon

emoticon emoticon "Take someone's hand today" emoticon emoticon



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PATRICIA-CR
6/27/2015 9:07:29 PM

Hola,

I'm so happy to be with you again in the Awesome A Team.

Wishing you a fun and successful challenge. emoticon emoticon emoticon

emoticon



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BARBIEE52
6/12/2015 6:38:49 PM

emoticon Summer Meltdown Grey Wolves Team!!

Start off your Summer Season by:
Wearing sandals, shorts, a sunhat, a sundress, sunglasses, sunscreen (so important for your skin)
emoticon emoticon
Go sailing, sightseeing,swimming emoticon
Walk in the sand by the seashore emoticon emoticon emoticon
Make sandcastles, pick some sunflowers, snap some pictures emoticon emoticon emoticon
Enjoy the sun, and yes, even the showers emoticon emoticon emoticon
We can think of many other things..things to make our summer and our Grey Wolves Team the best ever, so support, encourage, inspire, and motivate one another.. emoticon emoticon emoticon emoticon emoticon
And be sure to spend some time with someone special!! emoticon




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BARBIEE52
5/23/2015 3:01:05 PM

Hi, Cathy,
emoticon emoticon emoticon emoticon emoticon
Welcome to the Summer Meltdown Grey Wolves Team...It's great to have you on the team...we have the greatest bunch of people on this team, we support one another, help each other out, and we are there for one another....
We are here to help you in your journey to a happier and healthy "you".., so enjoy your journey!!
emoticon emoticon emoticon emoticon
Barb ~ co-leader ~BL Summer Meltdown Grey Wolves Team Leaders



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