BLUESKY104   92,429
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Daughter Gwen and her dog Marilyn





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My Challenges from now til forever....

For the Sizzling Summer Slimdown BL Grey Wolves Challenge - changing my background color as close as I can figure out to be as Grey as I can be :)

This challenge my goals are:

1. Be down at least 7.5 pounds by the end of the challenge
2. Journal my food every day at least on paper
3. Accumulate at least 120 minutes of activity each and every day

Each and every one of these goals is do-able and if they are to be , as the saying goes, it is up to ...
For the Sizzling Summer Slimdown BL Grey Wolves Challenge - changing my background color as close as I can figure out to be as Grey as I can be :)

This challenge my goals are:

1. Be down at least 7.5 pounds by the end of the challenge
2. Journal my food every day at least on paper
3. Accumulate at least 120 minutes of activity each and every day

Each and every one of these goals is do-able and if they are to be , as the saying goes, it is up to me!!!!


Here is my ever developing strategy from this day forward and through the challenge:

1. Increase my strength sessions to 30 minutes per session, 3x per week.
2. Make a point of checking in on my challenge teams on a more regular basis -- at least 3x per week rather than 1 or no time per week.
3 Read and respond to team mates blogs when time permits.
4. Check Friend Feed and respond on a mostly daily basis.
5. Blog at least once a week on how I am progressing.
6. Become more proactive about planning healthy meals - increase from always having a healthy breakfast to planning out healthy lunch, dinner and snack choices at least 5 out of 7 days. Base line as of 5/11/14 : 0 out of 7 planned.
7. Review this set of goals daily.
8. Keep on pushing no matter what!!!

Read More About BLUESKY104 (Updated June 11)




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Member Since: 2/5/2008

SparkPoints: 92,429

Fitness Minutes: 161,790

My Goals:
My goals are simple:
Exercise consistently and reach a healthy weight.
I am aiming for a variety of exercise including but not limited to walking, Zumba for Wii, Gold Gym workout for Wii, Yoga, Pilates, Tae Bo and lifting weights for strength.

My specific goal is to reach my healthy weight 5 pounds at a time with Tuesday's being my "official" day to track that downward path. Will have other weigh-in days depending on what challenges I am participating in.



My Program:
For my Challenges :
average at least 120 minutes of exercise activity /day.

Include a variety of aerobic exercise, balancing exercises daily and strength training no less than 3x per week for no less than 30 min per session.




Personal Information:
I live in upstate WNY with my husband ,my daughter and her new husband, my son recently out of the Marines, 3 dogs and 1 cat.


Other Information:
I enjoy doing many things including crossword puzzles,Jumbles, playing word games and just plain strategy games on my DS, Sudoku, reading, working with plastic canvas, crocheting, gardening, walking dogs and just plain learning.


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Member Comments:
STARLITNIGHT
7/12/2014 8:03:02 PM

Panthers on Parade, prowling around to show their prides power and strength in this Sizzling Summer Challenge! Best wishes for you and your team! emoticon



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MAVERICK59
7/12/2014 7:47:58 PM

Our silver ITC this week is to reach and support each other. I am sharing this favorite quote of mine, I hope it inspires you:

ďAn entire sea of water canít sink a ship unless it gets inside the ship. Similarly, the negativity of the world canít put you down unless you allow it to get inside you.Ē Goi Nasu

I wish you only the best,
Belinda




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LIZSPRINGSTEEN
7/12/2014 1:56:08 PM

Here's to a great week 5! I'm a black panther, hear me roar!!



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CAT125
7/12/2014 4:09:38 AM

Fearless Fuchsia member stopping by to wish you the best on your journey to health!
NEVER GIVE UP!!!!
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BARBIEE52
7/12/2014 12:23:18 AM

Hi!!
Hope your Summer Challenge is going great! Sending some good wishes from one of the "Grey Wolves"... emoticon emoticon emoticon
Barb



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