I would like to lose 40 lbs. and improve my fitness so I can walk up the stairs without getting winded.
I want to keep the calorie intake guidelines set up by SP, but I also need a little more protein than they offer, so I will make some adjustments accordingly.
I live in Long Beach, CA. I moved here a few years ago from Indiana. I live with a great guy and work at the public library. I'm currently working on my MLIS (Masters of Library & Info Science) through San Jose State's Distance Program.
We are all in the gutter, but some of us are looking at the stars --Oscar Wilde
Hi Melissa, glad to meet you. Thanks for your comments on my Spark Page and I hope you can make some of our walks with the L.B. Sparkers. We are meeting this Saturday at 8:00 a.m. We meet in front of the library at El Dorado Park on Studebaker Road and then walk from there. As you can tell from the lack of posts and blogs on the website our team isn't very active at this point. It has been without a team leader for quite some time and Mary just recently took over team leader position (the Spark Rally was her idea) and I am her co-leader. We are hoping to get people more involved. So for the walks, sometimes there are 2 of us and other times 4 or 5. The way I look at it, it's easier to get acquainted in a smaller group.
Hi, what Curves do you go to? A walk is planned for next Saturday at 8:00 a.m. at El Dorado Park. I will post the info. Will you be joining us at the Spark Rally on the 27th? I hope so, it's great to meet members in person. Enjoy the weekend.