There is just something about exercising first thing in the morning to start your day off right! Get up and get moving first thing in the morning. Not only are you putting exercise and healthy living at the top of your priority list by exercising early, but you are setting the stage for your whole day. If you concentrate on your health and workout before you officially start your day, you will be aware of what you are eating and how active you are throughout the afternoon and evening. Another great advantage is that you have done it, you have completed your workout and you don’t have to find time in your busy schedule to do it later on. So make a commitment to start your day off right and exercise first thing in the morning!
I am honored to have you add me to your circle of Spark friends! I'm looking forward to having your encouragement, support, inspiration and motivation on my weight loss journey as well! 9 days ago
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
It's great to have you on board. Come and join us on the Forums for some fun and challenges.