Thanks for your comment and support on my 5K blog. Support from the Spark community really helps me to work harder. Why not look into doing the SP 5K my way program. I started with the walking one. Hope you have a great week.
Welcome to spark and the team - and if you want a friend - come visit my page - we are close in age and goals - I am 46 and want to lose a total of 126 pounds - have lost 29 so far! Staying focused gets easier as you go! 1614 days ago