BLUEBELLE65
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SHIRLEYX

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  • v EMMABE1
    Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
    emoticon
    Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
    I suggest that you leave your Sparkmail turned on for this team so that you receive the monthly Chair Exercise Team E-Magazine – Chair Treasures – as well as any important notices.
    To help you on your way I have sent you a Sparkmail with resources for exercises that are suitable for those whose mobility is limited, whether by age, physical problems or time. I hope you will find it a useful reference.
    I hope you succeed in all the goals you set.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader Chair Exercise Team, Stronger Seniors Team and ~Indygirl Challenge)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Catch a smile - be part of the SMILE EPIDEMIC!!

    1933 days ago
  • v STEPHALTMAN
    Just added you...hope you do not mind...need to find some ppl to talk with on here and i love the pic of the bluebells....best wishes to you!
    2395 days ago
  • v IVYROSE2
    emoticon You can do it. Welcome back.
    2407 days ago
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