I just wanted to post a quick Welcome to the Chair Exercise TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn PS: Remember to SMILE, they're contagious! 1871 days ago
G'Day and Welcome to our Chair Exercise Team. We are a friendly and active team....
Although a majority of us are disabled, we do have members that just love to do the Chair Exercises. We have several Challenges to join that are specifically designed to help you to track what you put in your mouth and also to track your exercise. These are so important!. By tracking your food you will be able to follow your Macro-Nutrients ... In essence you need to have a Ratio of Carbs 45.55% Fats 30-40% and Proteins should be 25-30% of your total foods ... This is what is known as a balanced diet! This is so important for the Wellbeing and fitness of our bodies.
Please ask us if you need help .... we are all here for you. We have Chat forums and Information forums as well as the Challenge forums Please join us in this wonderful journey of ours to fitness and health. Start with your Start Page! Here is a video to help you unlock the power of Your Start Page: www.sparkpeople.com/resource/motivat ion_articles.asp?id=1124
Here's the video for the Nutrition Tracker www.sparkpeople.com/resource/nutriti on_articles.asp?id=1154 Also check out chair exercises in the forums . you can also join our challenges and be accountable for what you put in your mouth and what exercise you do .. Again welcome ... Cheers Susie