BLUEBELLE65
30,000-39,999 SparkPoints 33,461
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SHIRLEYX

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100+ pounds in ...
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 Pounds lost: 7.2 
 
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  • v ISAHLIA
    emoticon Guess What Quarterly Challenge Members? emoticon July is no more! That's right it's AUGUST emoticon ! That means it's time to wipe those slates clean, and get emoticon Excited again!

    Let's get emoticon emoticon emoticon emoticon moving again! emoticon Let's Knock it out emoticon !
    1517 days ago
  • v ISAHLIA
    emoticon Let's 'rock-et' through this week! emoticon Keep climbing the Quarterly Challenge, your motivation is waiting for you at the top! Let's go get it! emoticon emoticon
    1540 days ago
  • v ISAHLIA
    emoticon the 1st week of the Quarterly Challenge is almost over! emoticon keep up the momentum!
    1544 days ago
  • v ISAHLIA
    emoticon Let's start the Quarterly Challenge strong! emoticon Let's be consistent in our fitness emoticon !! and keep track of our nutrition emoticon !!! Let's Do This TEAM!!!! emoticon
    1547 days ago
  • v DAWNWATERWOMAN
    I just wanted to post a quick Welcome to the Chair Exercise TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon
    1962 days ago
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