BLUEBELLE65
30,000-39,999 SparkPoints 32,695
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SHIRLEYX

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  • v ISAHLIA
    emoticon Let's 'rock-et' through this week! emoticon Keep climbing the Quarterly Challenge, your motivation is waiting for you at the top! Let's go get it! emoticon emoticon
    1507 days ago
  • v ISAHLIA
    emoticon the 1st week of the Quarterly Challenge is almost over! emoticon keep up the momentum!
    1511 days ago
  • v ISAHLIA
    emoticon Let's start the Quarterly Challenge strong! emoticon Let's be consistent in our fitness emoticon !! and keep track of our nutrition emoticon !!! Let's Do This TEAM!!!! emoticon
    1514 days ago
  • v DAWNWATERWOMAN
    I just wanted to post a quick Welcome to the Chair Exercise TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon
    1929 days ago
  • v SUSIEPH1
    G'Day and Welcome to our Chair Exercise Team.
    We are a friendly and active team....

    Although a majority of us are disabled, we do have members that just love to do the Chair Exercises.
    We have several Challenges to join that are specifically designed to help you to track what you put in your mouth and also to track your exercise.
    These are so important!.
    By tracking your food you will be able to follow your Macro-Nutrients ... In essence you need to have a Ratio of Carbs 45.55% Fats 30-40% and Proteins should be 25-30% of your total foods ... This is what is known as a balanced diet!
    This is so important for the Wellbeing and fitness of our bodies.

    Please ask us if you need help .... we are all here for you.
    We have Chat forums and Information forums as well as the Challenge forums
    Please join us in this wonderful journey of ours to fitness and health.
    Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1124

    Here's the video for the Nutrition Tracker
    www.sparkpeople.com/resource/nutriti
    on_articles.asp?id=1154
    Also check out chair exercises in the forums .
    you can also join our challenges and be accountable for what you put in your mouth and what exercise you do ..
    Again welcome ...
    Cheers Susie





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    1933 days ago
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