This journey isn't easy. No one says it will be. It is gonna be work, hard work. Are you gonna wimp your way through life and let food knock you down??? It's food. It is not a bear or a hurricane. It can't hurt you unless you **let** it hurt you. Are you gonna stand up and say that for one day you are in control or are you gonna dwell on the fact that overall perfection is unobtainable, so why try?
Go for one day spark streaks. I don't care if they come in a row or not. Practice being really good for one whole day. That's where to start. After you become practiced at one day streaks try for a two day streak. All you have to do is start.
Success is a Choice -Unknown "Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right? Hugs, Pixie