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Hubby me and Granddaughter at her first hockey game 2002
Hubby and me at Christmas Party 2005
Getting by Black Belt Jacket when I was in GREAT shape 2002
I have 3 pics in my gallery
Awards
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Gotta Get Back into Shape
Until about 6 years ago I was so active and had a high metabolism that I could pretty much eat anything that I wanted and never gain weight, or if I did then I could lose it very quickly. Then the thyroid levels tanked and other things started going on and for the first time in my life I really piled on the pounds. It's been a Roller Coaster Ride ever since. My thyroid levels are finally under control, and I'm tired of beating myself up, and hiding under clothes to try and mask the weight that ...
Until about 6 years ago I was so active and had a high metabolism that I could pretty much eat anything that I wanted and never gain weight, or if I did then I could lose it very quickly. Then the thyroid levels tanked and other things started going on and for the first time in my life I really piled on the pounds. It's been a Roller Coaster Ride ever since. My thyroid levels are finally under control, and I'm tired of beating myself up, and hiding under clothes to try and mask the weight that I've gained. I know what to do to get rid of it and I'm more than ready to start. I dusted off my YMCA card and went back yesterday.
Round 3
SPARK NASHVILLE'S 6-WK
STARTING CHALLENGE WEIGH-IN,
April 8___148
Wk 1: Apr. 8-14_____ Weigh-in = __ 144.4
Wk 2: April 15-21_____ Weigh-in = __ 144.8
Wk 3: April 22-28 _____ Weigh-in = __142.0
Wk 4: Apr 29-May 5_____ Weigh-in = __142.0
Wk 5: May 6-12_____ Weigh-in = __141.2
Wk 6: May 13-19_____ Weigh-in = __
May 19 2009 =
FINAL 6-WK WEIGH-IN = ____
TOTAL WEIGHT/POUNDS LOST DURING THESE 6 WKS = -____
TOTAL EXERCISE MINUTES DURING THESE 6 WKS = _____
TOTAL WEEKS I REMAINED CONSISTENT = _____
======== ROUND 3: 6 wk challenge ==========
Goal for the week 150 minutes
TOTAL EXERCISE MINUTES Wk 1:Apr 8-14
__Wednesday =
__Thursday = 60 minutes gardening
__Friday = 30 minutes walking + jumping jacks
__Saturday = 30 minutes walking
__Sunday =
__Monday = 15 minues walking
__Tuesday = 15 minutes walking
Total for week 1 = 150
TOTAL EXERCISE MINUTES Wk 2: April 15-21
__Wednesday = 90 minutes gardening/dancing
__Thursday = 55 minutes gardening/wall push-ups
__Friday = 45 min cleaning pool
__Saturday = 30 min walking
__Sunday = 30 min cleaning
__Monday = 30 min walking
__Tuesday = 75 min walking/cleaning pool
Total for week 2 = 355 minutes
TOTAL EXERCISE MINUTES Wk 3: Apr 22-28
__Wednesday = 30 min raking leaves
__Thursday = 20 min walking/raking leaves
__Friday = 30 min walking
__Saturday = 60 min gardening/push mow
__Sunday = 20 min walking
__Monday = 90 min cleaning pool
__Tuesday = 45 min gardening
Total for week 3 295 Minutes
TOTAL EXERCISE MINUTES Wk 4: Apr 29- May 5
__Wednesday = 30 min walking
__Thursday = 30 min cleaning pool
__Friday = 20 min walking
__Saturday =20 min walking
__Sunday = 30 min cleaning
__Monday = 30 min walking
__Tuesday = 40 min cleaning/walking/gardening
Total for week 4 200 minutes
TOTAL EXERCISE MINUTES Wk 5: May 6-12
__Wednesday = 20 min walking
__Thursday = 80 min walk/wii fit
__Friday = 50 min walk/ wii fit
__Saturday = 35 min walk/wii fit
__Sunday =
__Monday = 40 min walk/cleaning
__Tuesday = 20 min walking
Total for week 5 245 minutes
TOTAL EXERCISE MINUTES Wk 6: May 13-19
__Wednesday = 100 min Wii fit/clean pool/walking
__Thursday = 20 min walking
__Friday = 70 min walking
__Saturday = 15 min walking
__Sunday = 20 min gardening
__Monday = 25 min walking/gardening
__Tuesday = 45 min gardening
Total for week 6 295
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ROUND 5 6 WEEK CHALLENGE
JULY 1, 2009 - STARTING WEIGHT = _143.8__
Exercise Minutes Goal 200
Wk 1: Jul. 01 - 07 ~*~*~*~*~ Weigh-in = _143.8 lb/___%
Wk 2: Jul. 08 - 14 ~*~*~*~*~ Weigh-in = __145.0 lb/___%
Wk 3: Jul. 15 - 21 ~*~*~*~*~ Weigh-in = __144.0_ lb/___%
Wk 4: Jul. 22 - 28 ~*~*~*~*~ Weigh-in = __143.8 lb/___%
Wk 5: Jul. 29 - Aug. 04 ~*~* Weigh-in = __142.6_ lb/___%
Wk 6: Aug. 05 - 11 ~*~*~*~*~ Weigh-in = _142.8_ lb/___%
TOTAL Pounds Lost During These 6 Weeks = ___
TOTAL Percentage Lost During These 6 Weeks = ___
TOTAL Inches Lost During These 6 Weeks = ___
TOTAL Exercise Minutes During These 6 Weeks = ___
TOTAL Weeks I Remained Consistent = ___
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Exercise Minute Tracker:
Weekly Exercise Minute Goal: 200
TOTAL Exercise Minutes -- Week 1: July 1 - 7 = 255___
Wednesday = 75 minutes walking/swimming
Thursday = 30 minutes walking
Friday =
Saturday = 50 minutes walking/swimming
Sunday =
Monday = 10 minutes walking
Tuesday = 90 minutes walking
TOTAL Exercise Minutes -- Week 2: July 8 - 14 = _120__
Wednesday = 30 minutes Bocce Ball
Thursday = 30 minutes dancing
Friday =
Saturday = 30 minutes walking
Sunday =
Monday =
Tuesday = 30 minutes cleaning
TOTAL Exercise Minutes -- Week 3: July 15 - 21 = _250__
Wednesday =
Thursday = 65 minutes elliptical/circuit
Friday = 60 minutes walking
Saturday =
Sunday = 30 minutes walking
Monday = 95 minutes elliptical/circuit/walking
Tuesday =
TOTAL Exercise Minutes -- Week 4: July 22 - 28 = _247__
Wednesday = 77 minutes treadmill/circuit
Thursday = 45 minutes elliptical/bicycle/treadmill
Friday = 65 minutes treadmill/circuit
Saturday = 30 minutes walking
Sunday =
Monday = 30 minutes cleaning
Tuesday =
TOTAL Exercise Minutes -- Week 5: July 29 - Aug 4 = _390__
Wednesday = 60 minutes walking
Thursday = 60 minutes walking
Friday = 60 minutes walking
Saturday =
Sunday = 30 minutes gardening
Monday = 120 minutes walking/circuit/treadmill
Tuesday = 60 minutes walking
TOTAL Exercise Minutes -- Week 6: Aug 5 - 11 = 300___
Wednesday = 60 minutes walking
Thursday = 60 minutes walking
Friday = 60 minutes walking
Saturday =
Sunday =
Monday = 60 minutes walking
Tuesday = 60 minutes walking
Round 6 -- August 12 - September 23
Goal: 137 lb. by September 23
AUGUST 12, 2009 - STARTING WEIGHT = 142.8
Wk 1: Aug. 12 - 18 ~*~*~*~*~ Weigh-in = _141.6_/-___ lb/-___%
Wk 2: Aug. 19 - 25 ~*~*~*~*~ Weigh-in = __140.2_/-___ lb/-___%
Wk 3: Aug. 26 - Sep. 01 ~*~* Weigh-in = __140.6-___ lb/-___%
Wk 4: Sep. 02 - 08 ~*~*~*~*~ Weigh-in = ___139.4/-___ lb/-___%
Wk 5: Sep. 09 - 15 ~*~*~*~*~ Weigh-in = ___138.8-___ lb/-___%
Wk 6: Sep. 16 - 22 ~*~*~*~*~ Weigh-in = ___/138.8-___ lb/-___%
TOTAL Pounds Lost During These 6 Weeks = 4 lb___
TOTAL Percentage Lost During These 6 Weeks = ___
TOTAL Inches Lost During These 6 Weeks = ___
TOTAL Exercise Minutes During These 6 Weeks = _2140__
TOTAL Weeks I Remained Consistent = ___
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Exercise Minute Tracker:
Weekly Exercise Minute Goal: 350 minutes
TOTAL Exercise Minutes -- Week 1: August 12 - 18 =330_
Wednesday = 60 minutes walking
Thursday = 60 minutes walking
Friday = 60 minutes walking
Saturday = 30 minutes walking
Sunday =
Monday = 60 minutes walking
Tuesday = 60 minutes walking
TOTAL Exercise Minutes -- Week 2: August 19 - 25 = _360__
Wednesday = 90 minues walking
Thursday = 60 minutes walking
Friday = 60 minutes walking
Saturday = 30 minutes walking
Sunday =
Monday = 60 minutes walking
Tuesday = 60 minutes walking
TOTAL Exercise Minutes -- Week 3: Aug 26 - Sept 1 = 375___
Wednesday = 60 minutes walking
Thursday = 60 minutes walking
Friday = 105 minutes walking. Wii fit
Saturday =
Sunday =
Monday = 60 minutes walking
Tuesday = 90 minutes walking
TOTAL Exercise Minutes -- Week 4: September 2 - 8 =315
Wednesday = 60 minutes walking
Thursday = 60 minutes walking
Friday = 60 minutes walking
Saturday = 15 minutes walking
Sunday = 60 minutes cleaning
Monday =
Tuesday = 60 minutes walking
TOTAL Exercise Minutes -- Week 5: September 9 - 15= 400
Wednesday = 60 minutes walking
Thursday = 70 minutes walking
Friday = 75 minutes walking
Saturday = 60 minutes walking
Sunday =
Monday = 75 minutes walking
Tuesday = 60 minutes walking
TOTAL Exercise Minutes -- Week 6: September 16 - 22 = _360__
Wednesday = 60 minutes walking
Thursday = 60 minutes walking
Friday = 60 minutes walking
Saturday = 60 minutes walking
Sunday =
Monday = 60 minutes walking
Tuesday = 60 minutes walking
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| current weight: 134.0 |
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Profile
Member Since: 3/16/2009
SparkPoints: 8,541
Fitness Minutes: 9,839
My Goals:
I'd like to get back to serious gardening, and get back into the shape that I was in when I got my TaeKwonDo Black Belt. I've had to give up TaeKwonDo about 5 years ago because I broke my ankle. I'll never trust it again to break boards. I've started taking a Karate Class this week and boy was it a big hit on my PRIDE because it's a different Martial Art I have to start over as a White Belt. Maybe someday I'll be the proud owner of 2 Black Belts in 2 different styles of Martial Arts!! :)
I've got a Beautiful Black Dress that I want to get back into.
My Program:
I'm thinking more about what I'm eating, and I want to get into a Fitness Routine that I'll stick with.
It's pretty shocking how quick the calories can add up!! I do fine with the other categories but am going over a little on the Calories. I'm working hard at getting it down. It's getting lower everyday. It makes it tough when you think you're eating something good for you but find out it's loaded with calories. Good thing I've been doing quite a bit of cardio!!
Personal Information:
My name is Leda and I live in Columbia, TN with my husband Bob and my 7 year old Grandaughter Ashlee. We've had custody of her since she was a baby.
We relocated here from Ohio in March of 1995.
I've got 3 adult children, 2 boys and 1 girl. My sons live in Ohio where I originally came from and my daughter lives here in TN.
I've got 1 dog, 1 cat, 1 Betta (I can't believe it's still around it's old!!) 2 water frogs and a snail hangs out with them.
Other Information:
I'm a HUGE Ohio State football fan and Nashville Predators Hockey Fan. I also like the Tennessee Titans and wish that the Cleveland Browns would get their acts together.
I'm an AVID reader (sometimes I read waaaay too much)
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