BLROBIN2   1,163
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1,000-2,499 SparkPoints
 
   


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My Kid Can Beat Me Up

I work a desk job. They tell me this will kill me 10 years sooner than usual. I'm here to rectify that.
I work a desk job. They tell me this will kill me 10 years sooner than usual. I'm here to rectify that.




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Total SparkPoints: 1,163
 
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5


 
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Member Since: 5/15/2012

SparkPoints: 1,163

Fitness Minutes: 133

My Program:
Be Your Own Gym

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Best Wishes
From:
KIMPY225

Fruit Salad
From:
KIMPY225

Clover
From:
EXCIRA

The Spark
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SP_STAFF




Member Comments:
KIMPY225
11/21/2012 10:31:02 AM

Hi there! I hope you have a wonderful Holiday (if you celebrate it) & great rest of the week. I am Thankful for you & this wonderful Spark Community!! Keep Sparking!

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RG_DFW
5/16/2012 4:43:04 PM

emoticon Welcome to SparkPeople!

Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!




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EXCIRA
5/16/2012 4:12:52 PM

Thanks for the awesome friend add!

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