I just wanted to post a quick Welcome to the Biggest Loser Focusing In Fall Challenge ALL Teams TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. Just jump right in. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn 2222 days ago
Dropping by with a warm welcome to SparkPeople's Official Healthy Family Makeover Challenge! I wanted to wish you and your family much success on reaching all your goals. This 4 week challenge will help you get your household on the right track to eating better, getting more active, and spending more quality time together.
If you haven't done so, please introduce yourself to the team, follow the action steps and feel free to open a discussion. If you have any questions or need any assistance, please feel free to contact me.
A little inspiration:
Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other. ~ Henry David Thoreau